Discussions

The author is looking for recommendations for video editing software to combine short iPhone clips for sharing. They prefer something free or inexpensive and user-friendly.

The author asked if anyone knew the name of a pole move where the body is straight and extended, resembling an inverted pencil. They were unsure how to describe it and acknowledged needing more core strength.

A member shared a pole game they created using dice to randomly generate spins for combos. They plan to make a video demonstrating the moves and a silly video of them playing with friends.

The author was looking for supportive sports bras for pole training, as they find many medium-impact options don't provide enough support. They also asked about the support level of a specific top from Mika Yoga.

The author recently purchased a pole and is feeling discouraged after struggling with basic moves and grip. They were looking for success stories and advice for beginners.

The author is new to the idea of pole dance competitions and asked about two specific events, 'Mrs. Pole' and 'Polesque'. They are looking for information on how to get started with competing.

Someone is asking if anyone knows about a pole studio called 'Pole Plate' in Manchester, after hearing about it from friends. They believe it may have been mentioned on the forum before.

The author is seeking clarification on the rules regarding grip aids for a pole sport organization’s events. They are specifically questioning what constitutes a residue that would violate the rules, and how to prepare for competition without using any aids.

Someone shared a link to a deal on Soffe mesh shorts at a very low price. They thought others in the community might find them useful for pole dancing.

Someone is asking about installing X Pole block mounts in a studio setting. They are looking for information on different installation methods and would appreciate any photos of existing setups.

Someone shared information about registering as a bone marrow donor with a UK charity, highlighting how easy the process has become. They encouraged others who are eligible to consider joining the register.

The author is struggling with pain in their bottom arm when attempting carousel spins and static holds using a split grip. They've tried wrist strengthening exercises but are still experiencing discomfort and are seeking advice and relevant lessons.

Someone new to pole dancing asked for clothing suggestions beyond the typical crop top and shorts. They were looking for options that are stylish, allow for movement, and don't compromise grip.

A new pole dancer recently purchased a portable pole and is concerned about safely installing it in a rented property. They are worried about damaging the ceiling and are unsure if a line they see indicates a supporting joist.

Someone announced free UK shipping on their pole wear brand this week. They also mentioned it applies to wholesale orders.

Someone recently purchased a brass pole and is concerned about its stability, specifically whether it might untwist during spins. They are used to a different style of pole and are seeking reassurance.

Someone is having trouble with photos uploading sideways to the forum when using an iPhone. They asked if anyone knew why this happens and how to fix it.

Someone who enjoys wearing wigs for pole is having trouble with full wigs slipping during inversions, despite trying pinning and dew rags. They asked for suggestions on how to keep them securely in place.

Someone asked if the community recognised the name 'Dragon' for a pole move. They described it as similar to an Allegra or Scorpio, with a bent top leg and bottom arm holding the pole.

Someone is planning a pole dance performance in March and wants to incorporate Isis wings, similar to those used in belly dancing. They are looking for recommendations on where to purchase them, as the ones they found are expensive.

Someone shared a video of a style of pole called 'Danish pole', noting the similarities to pole dance. They were curious about the art form and shared a video example.

Someone new to the forum introduced themselves as a pole dancer and instructor from Scotland. They mentioned enjoying the online lessons and were excited to connect with others.

The author is asking about the frequency and duration of core exercises, sharing they currently do 10-15 minutes in the evening and wondering if that’s enough or if they should add a morning session. They also mentioned some muscle soreness.

Someone is visiting Miami Beach at the end of January/beginning of February and asked if anyone knows of pole studios in the area that allow drop-ins. They were hoping for recommendations for studios or open practice options.

A new member introduced herself, sharing her journey to pole dancing after initially wanting to try silks. She explained she now practices at home due to cost and enjoys the fitness benefits.