Discussions

Someone shared a video of their progress learning the Phoenix trick. They asked people to watch and enjoy the performance.

Someone shared that their four-month-old pole is peeling, with chrome flaking off to reveal a gold patch underneath. They were concerned about the cause and whether it would happen again, and asked if others had experienced this.

A new pole dancer asked for advice on their early experiences with a home pole and beginner lessons. They had questions about feeling comfortable, muscle soreness, heel pain during spins, and gripping the pole too tightly.

Someone shared their initial experience with a new grip powder, specifically for cold poles, and noted it seemed to improve their grip during practice. They plan to test it one more time before giving a full review.

The author is trying to increase their water intake to help with weight loss before their wedding, and is looking for tips to kick a soda habit. They enjoy cold, iced water but struggle to drink enough overall.

The author excitedly shared their recent purchase of a Platinum Stages Star Stand Alone 3.0 pole, detailing the easy setup and initial positive impressions. They plan to add weight for stability and are awaiting the full shipment.

The author was looking for affordable pole dance clothing alternatives to a specific brand. They felt the price of some items was too high for the amount of fabric received.

A member asked for advice on facial treatments to address signs of aging, specifically droopiness. They were considering laser treatments or fillers.

The author started a discussion about what qualities people look for in a pole dance instructor, sparked by a debate about experience levels. They wondered about the importance of experience versus other factors like personality and teaching ability.

Someone shared the news of their unexpected pregnancy and is looking for information about how it might affect their pole dancing. They are hoping to understand their options and how to continue with pole if they choose to become a parent.

Someone from a studio is selling two used X-poles: a 50mm Stage and a 45mm Lite, both priced at $500. They mentioned the poles are in good condition and can be picked up or shipped at the buyer’s expense.

Someone shared a DIY tutorial for making pole shorts patterns using a pair of boy shorts as a base. They provided detailed diagrams and plan to share alterations for different styles.

Someone is asking for lower abdominal exercises, but has lower back problems that limit what they can safely do. They're looking for both strengthening exercises and ways to work towards a flatter stomach.

Someone asked about setting up an X-Pole in a screened-in Florida room, and whether humidity would damage the pole. They are short on space indoors and wanted to explore options before purchasing.

A member initiated a thread to find other pole dancers in the North of the UK for a meet-up or jam session. They were looking for someone to offer pole space.

A member shared experiencing painful snapping and side pain while attempting the Allegra pole move, particularly on their left side. They were concerned about potential injury and asked if others had similar issues.

Someone was selling a Platinum Stages Star Stand Alone pole for $400. It's stainless steel, portable, and can be used for both static and spinning pole dance.

The author expressed gratitude for the positive and supportive community they've found on the site, after having a negative experience elsewhere online. They were encouraged to post after observing the kindness of members.

A member asked for song suggestions that feel soulful and sensual for pole dancing, aiming for music across all genres. They wanted songs that inspire grounded movement and self-discovery.

Someone asked about the equipment needed to install aerial silks or a hammock in their home, specifically how to attach it to the ceiling. They also asked about the differences between the two.

A member was curious about the practical uses of the elbow grip in pole dancing, wondering if certain moves require it or if it's purely for a challenge. They asked if there were specific moves that couldn't be done with other grips.

Someone asked for recommendations for pole studios in Chicago for a friend who has a gymnastics background and is interested in both trick-style and dance-focused pole. They provided a zip code to help narrow down suggestions.

Someone asked if others have experienced abdominal muscle strains from pole, specifically related to flag and shoulder plank training. They described a painful lump above their bellybutton and were unsure if it was a strain or a hernia.

Someone was selling a used Xpole Xpert 45mm pole with a chrome finish, adjustable between 7.5 and 9.5 feet, for $280 including free shipping. They mentioned being out of town during a specific period.

Someone recently purchased their first pair of pole dancing shoes and is finding them difficult to walk in. They are also questioning if it's normal for their toes to feel cramped due to the heel height.