Discussions

Someone proposed a challenge for November encouraging members to share raw, unedited videos of their pole work. The idea is to show the reality of practice, beyond polished performances.

The author is struggling with a pole hold exercise in a beginner lesson and wondered if they were using the correct muscles or if it was normal to find it difficult. They asked for advice on how to improve.

A member expressed frustration with learning shoulder mounts, noting that others seem to have progressed faster. They asked about preparation techniques and whether increased ab work is necessary.

Someone is considering purchasing a pair of ankle boots for pole dancing and is concerned about the grip of the material, as it isn't the glossy kind. They asked if others have had trouble climbing in similar boots.

Someone asked if others were still experiencing issues uploading videos to the site, sharing that they believe they’ve resolved the problem on their end. They were hoping others could test the upload function.

The author is preparing for a burlesque/pole performance and is anxious about an assessment for a potential solo piece. They are concerned the instructor's level assessment doesn't align with their skill set.

A new pole dancer shared their experience of starting pole, expressing soreness and discouragement despite enjoying the activity. They asked for advice on how to manage the pain and stay motivated.

Someone is experiencing upper arm pain and wondered if others have had similar issues after pole workouts, potentially from aerial transitions. They also consider work-related lifting as a possible cause.

Someone asked if a transition from inverted V directly into a handspring is possible, describing difficulty with hand placement. They were hoping for advice on technique.

The author is starting level 7 of pole classes after 20 months of training and is feeling anxious about being less experienced than some of the other students. They shared their nerves and hoped to reassure themselves that everything would be okay.

The author is looking for advice on installing an X-Pole in a granny flat with a roof that can't support a standard pole installation. They are considering reinforcing the roof beams or using an alternative mounting method.

Someone asked the community what brands of pole dancing shoes people use. The author was looking for recommendations.

The author is experiencing lower back pain when stretching forward, like in pikes or straddles, and is seeking advice on improving forward back flexibility. They are also taking lessons from a coach and hoping for additional suggestions.

The author is seeking advice on helping intermediate students with the Gemini outside leg hang. Students are struggling with proper knee pit placement and getting the pole into the side pocket, even after floor work practice.

Someone was looking to buy a used 45mm X Pole. They put out a feeler to see if anyone was selling one.

Someone asked if they could convert their 50mm pole to 45mm by purchasing new parts while keeping the existing base. They were hoping to find a way to make it work without buying a completely new pole.

The author is missing pole dancing after moving and being temporarily without access to their pole. They are looking for ways to stay fit and maintain their pole journey while unable to attend classes until after the holidays.

The author is struggling to find the 'sweet spot' in Ayesha poses, despite having a good strength base. They asked if others have experienced this and for tips to overcome the difficulty.

The author is looking for recommendations for a new insurance provider for pole and Lyra instruction, as they are unhappy with their current provider's customer service. They need coverage for both disciplines.

The author is starting a business offering in-home pole dance parties and is asking for recommendations on insurance providers. They are prepared with a business name and are doing research, but need help with the insurance aspect.

Someone asked if there would be interest in custom crystal work on pole shoes and outfits. The author’s mother is skilled in applying Swarovski crystals and is considering starting a small business offering this service.

The author shared a negative review of a new instructional DVD, expressing disappointment with the simplicity of the moves and lack of new information. They were hoping for more advanced content and asked for recommendations for better floor work resources.

Someone is considering installing a permanent pole in their living room, as they aren't comfortable with the dome and want a more stable option. They are weighing the pros and cons and considering how noticeable it would be.

Someone asked if anyone has experience with pole lights, specifically the MiPole light, and what they thought of it. They were considering one for home use.

The author recently tried a hot yoga class and was curious about others’ experiences with it, describing it as both challenging and potentially enjoyable despite the intense heat and slipperiness. They are considering going back for another class.