Discussions

Someone announced they are releasing three new strength and conditioning routines for pole dancers, focusing on lower body, shoulders/abs, and chest/back. The first routine, for the lower body, is already available.

The author is considering opening a small pole dance studio in their home as a stepping stone to a larger studio. They asked for suggestions on what is needed and if this is a good idea.

The author is seeking help re-installing a pole that was taken down during a move. They are struggling to loosen connected parts and are looking for someone local to assist or guidance via video chat.

The author shared a list of pole moves and fitness goals, including specific tricks like Gemini and Ayesha, plus strength and weight loss targets. They were looking for inspiration and to see what others are working towards.

The author is deciding between Platinum Stages and X-Pole for their first pole, leaning towards Platinum Stages' design but concerned about the safety of the bottom sleeve. They asked for experiences with the poles, particularly the multi-piece options.

Someone is selling a lightly used Xpole 45mm in chrome. They found they prefer taking classes at a studio and haven't been motivated to use the pole at home.

Someone shared information about floorwork DVDs by Calen Kurka and Chris Hale, noting a shipping promotion. They were curious if others had experience with these DVDs and shared links to the product page.

Someone is looking for recommendations for a crash mat that ships within the US, as Lulu Mats are currently unavailable. They are hoping to find a thick, high-quality mat that doesn't sink when walked on and ideally fits a specific pole stage.

Someone was curious about the origins of names for pole dance moves, like 'iguana mount' and 'brass monkey', and asked if others knew how they came to be. They shared that some moves are named after people or media.

The author shared their experience returning to pole after fracturing a foot, focusing on careful holds while healing. They are looking forward to a new studio opening closer to home in January.

Someone recently purchased a 45mm pole and is wondering if the base is compatible with a 50mm pole as well. They are hoping to be able to switch between pole sizes.

Someone is asking for help with fan kicks, explaining they've been practicing pole for two months but are struggling to get a good arc in their legs. They also feel discomfort in their hip area when attempting the move.

Someone shared an interview with a professional pole dancer who visited their studio. The interview focuses on the dancer’s journey and experiences with pole.

Someone is having trouble with their nine-foot loading mobile pole spinning smoothly. They are wondering if the issue is due to the pole’s full extension or having been stored horizontally.

The author was seeking advice on which pole to purchase for a ceiling height of 7'11", and was also considering future moves. They were weighing options regarding adjustability and mounting.

Someone shared a video of incredible Indian gymnastics, noting the impressive combinations and feeling inspired. They wanted to share the find with the group.

The author asked for core strengthening exercises for pole dancing. They were looking for alternatives to traditional sit-ups.

Someone shared a video of their Halloween pole dance routine from 2013. They were looking for feedback on the performance.

Someone started a thread asking for advice on a 30-day stretching challenge. They were experiencing resistance and wondered if stretching every day was too much.

Someone asked for ideas for smooth transitions out of a superman pose, looking for options that aren’t too challenging or awkward. They wanted suggestions for moves to flow into from superman.

A member asked about finding extra-long leg warmers that cover the ankle and reach the edge of booty shorts, and specifically wanted recommendations for ones that wouldn't slouch. They were open to any suggestions.

Someone asked for opinions on pole finishes, specifically titanium gold versus chrome. They were looking for feedback on which finish people preferred for home use.

Someone was having trouble uploading a 94mb video to the forum and asked if others were experiencing the same issue. They had tried multiple browsers.

A member was having trouble uploading a video due to a file extension not being supported. The discussion expanded to include other members experiencing issues with video uploads, including slow loading and files not appearing after completion.

The author is upset because they discovered their new rental property doesn't have a structurally sound ceiling to safely support their pole. They asked for ideas beyond a costly podium pole or giving up on poling altogether.