Pole goals
Yanille79 started this discussion ·
Caterpillar ... Gemini Thigh hold Side climb Flow Core and abs strength Lose at least 10 lbs in one month
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Yanille79 started this discussion ·
Caterpillar ... Gemini Thigh hold Side climb Flow Core and abs strength Lose at least 10 lbs in one month
Sign in or create a free account to reply.
any aysha caterpillar climb dead lift shoulder mount (more then one a session) knee hold allegra marley
Ayesha Marion Amber Brass monkey Remi sit (layback) Front splits Lastly a free style (which I have not done before)
Amani ·
handstand star butterfly iguana jade
Handstand Gemini Scorpio Inverted Thigh hold Improve/Strengthen: CAR, Basic Invert Slowing down and getting my sexy on :)
phedre ·
Ayesha Dangerous Bridge Some move I call "rubber hang" (thigh hold to no hands lay back, grab pole at your butt and arch your feet around to your head. I guess it's called a rubber pencil http://fc01.deviantart.net/fs71/f/2010/344/8/6/pole_art___rubber_pencil_by_h_e_photography-d34m9g2.jpg) Shoulder Mount Allegra
LadyE1 ·
Extended butterfly More controlled invert then chopper Floor work Lose 10lbs by chistmas & 10 more by our next showcase!
LadyE1 ·
And shoulder mounts!
chopper gemini scorpio butterfly middle split handstand increased strength
Lee lee ·
Perform for the 1st time!
Ariel ·
Scorpio Handstand Gemini chopper Get used to spinny mode!
LorLynn ·
Scorpio and tuck hip hold. Thighs, why must you burn so badly? Why, why, why?
Polebull ·
Iron x Phoenix Smooth, sexy body rolls
SToast ·
Splits floor work core strength extending my legs more scorpio
My Wishlist: Elbow grip Ayesha Aerial Shoulder Mount Allegra Get more comfortable with Brass Monkey Dead lift twisted grip Ayesha, and from there....my ultimate goal is Phoenix!!!
Kate O ·
Butterfly Scorpio Gemini/scorpio switches Shouldermount Invert from a back hook Some increase in flexibility, no matter how small More grace and fluidity, less awkwardness!!
tacha666 ·
Right now: grace, ayesha and aerial sm Future: splits & flexibility moves like jade, allegra, batwing, ...
Polish up my scorpio and gemini Scorpio/gemini switch Butterfly Superman Shouldermount (feels impossible lol)
cazacat ·
Shoulder mount Allegra Core work Flexibility And to Also focus more on a healthier diet :-)
DiddyBo ·
My main ones, to pick a few, atm are: my superman!!!!!!! D extended butterfly To build up strength Flatten tummy (I'm always attempting that one though lol)
