Discussions

Someone is getting a pole after a break from classes and is looking for ways to prepare while they wait for it to arrive. They are wondering what exercises they can do to build strength, especially in their arms and hands.

Someone asked about the safety of leaving their pole up for a couple of days instead of taking it down after each use. They were concerned about potential instability and wanted to know others' experiences.

Someone is new to aerial dance and is asking about choosing the right diameter for an aerial hoop. They want to know how to best determine the appropriate size for their body.

Someone is asking for advice on knee strengthening after starting a 30-day fitness program. They experienced soreness and needed to take extra rest days due to being previously out of shape.

Someone asked about a specific lunge-based floor work move seen in a video, describing a sliding motion around the pole with leg extensions. They were hoping for suggestions or a tutorial for this move.

Someone new to the community is looking for advice on starting floor work and incorporating more sexy/flow style pole into their workouts. They've been poling for a few years but haven't focused on these areas before.

The author is deciding between two pole brands for their first purchase. They are considering waiting for a specific pole that is currently backordered, or purchasing a Lupit pole which is available now, and also asked about strength training exercises.

Someone is considering an X-Stage and is trying to decide between stainless steel and chrome finishes. They have dry skin and live in Sydney, and are looking for descriptions of how the stainless steel feels to help with their decision.

Someone is looking for recommendations for ankle boots, specifically for wider feet. They've found Pleasers too narrow, even with the wide fit options, and are struggling to find alternatives they like.

Someone shared a video of a pole dancer they admire and asked if it’s possible to get a breakdown of a specific floor work move from that video. They specifically mentioned a teacher, Veena, and hoped for assistance.

Someone was excited about a yearly lesson price of $69 but was worried about being able to afford it. They expressed hope of being able to gather the funds by the weekend.

Someone asked if it's possible to leave the base of an Xstage pole outside covered with a tarp during the summer, as it's heavy to move. They were hoping to avoid setting it up and taking it down each time.

Someone asked if a particular move – a half cartwheel mount – is possible on a spinning pole, acknowledging it looks easy for professionals but wondering about accessibility for others. They were curious if it was something they could work towards.

The author shared a story about starting judo lessons with her husband during quarantine, which led to a competitive 'match' at home. She accidentally injured him during the match and was seeking support.

The author is frustrated with their slippery chrome pole and is considering powder coating it to improve grip. They are seeking information about the process, different types of powder coatings, and potential downsides.

Someone is struggling with the initial pole hold in a 30-day series and asked for advice on how to build the necessary strength. They wondered if daily practice was the best approach.

Someone recently purchased a new pole and noticed scratches on the base area after using the spinning function without properly locking it first. They are concerned about the damage and whether this is a common occurrence.

Someone is having trouble regaining a cross ankle release after a break from pole dancing, and wonders if weight gain in their thighs might be contributing to the discomfort. They are asking for tips to help them find the grip again.

The author shared an update on their pole journey, celebrating four months of consistent practice despite initially disliking exercise and being a beginner at a higher weight. They are proud of achieving a fireman and front hook spin on static, but struggle with spinning mode.

Someone is planning to purchase an X-Pole Pro and is wondering about the availability of chrome finish, as it doesn't appear to be an option on the website. They are considering titanium gold or stainless steel instead.

Someone was looking to purchase a used Lil Mynx pole mount as they moved and the official website was temporarily out of stock due to current events. They were hoping to continue training at home during studio closures.

A business owner announced their pole and stage equipment is available for purchase, including international shipping options. They highlighted the quality and design of their stages, particularly the wooden podiums.

Someone asked for alternative cleaning solutions for their pole, as rubbing alcohol is difficult to find. They were hoping to remove skin oil, sweat, and a smudge of motor oil.

Someone shared a collection of eleven strength and conditioning lessons focused on improving grip strength for pole dancing, suggesting resistance bands or weighted objects for practice. They hoped the resources would be useful for others.

Someone is hoping for instruction on how to prepare for shoulder stands in pole dancing. They asked if a lesson covering preparatory exercises could be created.