Discussions

The author shared a list of popular pole dancers they follow on social media and asked others to share who inspires them. They included both well-known professionals and people they’ve connected with in the community.

Someone excitedly shared that their foam roller arrived a day early and plans to use it. They were pleasantly surprised by the quick delivery.

Someone asked if they could paint the stage of their pole to match a white pole. They were concerned about durability and appearance as the paint wore down.

Someone is returning to pole dancing after an eight-year break and is asking for advice. They have a port and want to know if anyone else has experience poling with one, and how to avoid straining it.

The author is looking for advice on building shoulder and core strength to improve their pole skills, like climbing and inverts. They struggle with sticking to a workout routine due to being overwhelmed by options and also want to improve flexibility.

Someone shared their enjoyment of recent lessons and expressed gratitude for both their yoga and pole dance practice. They posted a positive message about their experience.

The original poster expressed gratitude for a discount offered by someone. They were sharing their thanks to the community.

The author, experienced in other aerial disciplines, is new to home pole practice and is struggling with significant skin irritation. They are seeking advice on how to manage pole burn and friction on their skin.

Someone is looking for information on where to buy an Xpole, specifically hoping to find a retailer with free shipping. They asked the community for recommendations on where to purchase one.

The author asked what others are doing with their free time during current shutdowns. They were looking for ideas to occupy themselves.

Someone asked if the community has resources for improving foot flexibility, specifically videos or series focusing on this area. They were looking for ideas and suggestions to help with their training.

The author shared a story about rediscovering the challenges of training after a period of less structured practice. They found their strength and flexibility had decreased, even in moves they previously found easy.

A newer pole dancer is struggling with spins from a standing position, specifically lifting their outside leg without falling. They asked for advice on what they might be doing wrong.

Someone announced they are offering all of their online pole dance lessons for free until the end of March to support the community during event cancellations. They invited new people to join their website and ask questions.

Someone is considering purchasing a used X-Pole and asked for opinions on whether the price is fair. They are concerned about potential corrosion from the pole sitting unused for five years.

The author was considering purchasing a stage pole and asked for the pros and cons. They were curious about everything involved with owning one.

The author is frustrated with how slippery their pole is at home, making it difficult to practice after lessons. They've tried cleaning methods like water, alcohol, and are seeking solutions.

The author is struggling to disassemble their pole due to a tightly secured flange nut. They've tried various methods without success and are preparing to move soon.

Someone is deciding between a 45mm brass pole at a good price and sticking with their current 40mm chrome pole, hoping to find a grippier option without spending too much. They are concerned about sweaty hands and powder coating.

A member expressed gratitude for the free lessons and the continued development of the website since they first discovered it over a decade ago. They shared excitement for future content and expressed a desire to meet the website creators.

The author is struggling with a slippery chrome X-pole, despite trying many grip aids and cleaning methods. They were hoping for suggestions from the community, as their sweaty hands exacerbate the issue.

The author announced the release of the fourth generation of their pole lessons, with updates to beginner and conditioning sections. They highlighted improvements to mobile viewing and a commitment to providing current, high-quality instruction.

Someone new to pole is asking how much time others dedicate to practice, especially while learning at home without a pole. They're looking for advice on structuring their time effectively.

Someone is considering purchasing a pole with an Xlock feature and asked if it's difficult to switch between static and spinning modes, specifically if a toddler could operate it. They are concerned about safety during a house move.

The author shared their struggles returning to pole after pregnancy and a C-section, expressing frustration with weight gain and feeling different from other new mothers. They were a skilled poler before and are working out consistently but not seeing the physical changes they expected.