Discussions

Someone new to pole dancing is experiencing upper back discomfort after increasing their training intensity, particularly with inverts and pull-up exercises. They asked if this is a normal experience for pole dancers.

Someone is asking for help identifying parts of their pole and remembering how to reassemble them after disassembly. They are unsure if the parts coming off the upper adaptor are normal.

The author announced a new VIP plan focused on the Gemini (outside leg hang) pose, offering lessons for all levels. They shared new lessons, advanced combos, and a live discussion on adding flow to the entry.

Someone shared that they are experiencing pain in their glutes after pushing for the front splits, despite being close to achieving the position after eight years of practice. They are concerned about losing progress and asked for others’ experiences and advice.

A member requested a dedicated 30-day handstand program, similar to existing programs offered. The author expressed appreciation for the instructor's existing content and believed a structured program would be very helpful.

The author is thrilled to have signed up for classes and shared their excitement about restarting their pole journey. They are planning to focus on strength, conditioning, and floor work while saving for a pole.

The author asked for recommendations for knee pads suitable for both pole and floor work, mentioning issues with several brands they’ve tried. They were considering Bees Knees but had concerns about fit and bulkiness.

A member is experiencing extreme slipperiness with their titanium gold X-Pole, despite trying many cleaning and grip aid methods. They are frustrated and seeking new solutions to improve their grip.

Someone is asking for recommendations on which spinning pole is best for home use, specifically one that is easy to set up and take down independently. They are a beginner, currently on day 10 of a pole journey, and feeling optimistic.

The author, an aerialist, is exploring pole dancing after their aerial training was disrupted. They asked for advice on transitioning from aerial arts to pole, sharing their excitement and existing strength base.

The author shared their positive experience after ten days of training, noting improved posture, strength, and confidence, including achieving their first pole push-up. They expressed gratitude for the platform and encouraged others to join.

Someone is asking for help with hip and core engagement during inversions and climbs. They feel their hips aren't stacking correctly, leading to a sagging butt and hindering progress.

The author is restarting flexibility training, focusing on both splits (front, middle, and oversplits) and back flexibility. They are wondering if it's better to combine these into one session or split them up over multiple days, given they stretch four times a week.

The author is planning to purchase an x-stage lite for outdoor pole practice and asked about the durability of chrome finishes in a humid climate. They are returning to pole after a break and have specific physical considerations.

The author is restarting flexibility training after a 10-year break, focusing on middle splits and increasing overall flexibility like bridges and scorpions. They asked for advice on training frequency and how to manage occasional hamstring discomfort.

The author asked how long it took other members to achieve one-handed spins, as they are transitioning from beginner to intermediate. They are confident with other moves but struggle to initiate one-handed spins.

Someone asked for recommendations for affordable knee pads that stay put during floor work. They were looking for suggestions for what to buy.

Someone is getting a pole powder coated and is unsure which finish to choose from the options provided by the coating company. They are seeking advice on whether to proceed with the company, as they can't easily view samples in person.

A new pole dancer inquired about a stainless steel pole getting warm and slick during use, even with a grip pad. They wondered if stainless steel was a poor material choice, despite liking its durability.

The author asked for advice on safely returning to pole dance with diagnosed Diastasis Recti, sharing they are working on engaging their transverse abdominis and using a binder. They wanted to know which moves might be okay and which to avoid.

The author is seeking modifications for basic pole climbs and holds, as they are currently relying on arm strength. They also inquired about the possibility of a support group for plus-sized dancers.

Someone is asking for advice on maintaining momentum during spins, specifically how to do multiple moves without losing speed or needing to push off. They are an intermediate poler using a static pole and are wondering if their expectations are too high.

Someone was curious about how many pairs of pole shoes other members own, sharing that they currently have three. The original post sparked a lot of responses about collections and a question about protecting poles.

The author shared a week-long training plan focused on body waves, highlighting their benefits for fluidity, core strength, and spinal mobility. The plan includes several exercises and a beginner routine.

Someone recently assembled their portable dance pole and is checking if a small amount of movement in the poles is normal. They noticed slight twisting when manipulating the poles, but not when actively using them.