Week 1 📝 Body waves! 🌊 Veena's Inspiring Pole plan (VIP)

Hi guys👋 This weeks VIP plan is all about improving Body Waves. If you feel stiff and want to become more fluid this plan is for you! Body waves strengthen your core, improve spinal mobility and let's face it, they're sexy, fun and great for all levels! You don't even need a pole to work on them. Remember you can add these lessons to an existing program or use them all together, 3 times a week as a workout sessions. Here's your plan Flowmotion Pelvic tilt 1 minute https://www.studioveena.com/lessons/view/53e179c2-be8c-4f2d-9693-16850a9aa0eb Flowmotion reverse bridge 1 minute https://www.studioveena.com/lessons/view/540408e2-dc78-44e3-8e5a-557a0a9aa0eb Body wave 2 minutes https://www.studioveena.com/lessons/view/5e8611d8-b4b0-44c5-a309-5493ac110005 Reverse body wave 2 minutes https://www.studioveena.com/lessons/view/5e8fcd01-cc40-488d-ab5d-0b67ac110005 Leg hook crunch 3 sets 6-12 reps Both sides https://www.studioveena.com/lessons/view/5e854f73-9bf8-4fde-8274-4a7cac110005 The switch 12-20 reps each switch counts as one. https://www.studioveena.com/lessons/view/5e865103-89a8-470c-93ac-597cac110005 Beginner sexy pole dance routine https://www.studioveena.com/lessons/view/570c285c-3a5c-4853-ac31-29d7ac110003 Bow Stretch https://www.studioveena.com/lessons/view/4de90c77-cc0c-4d78-8b47-1c7b0ac37250 Let me know if you have any questions 💜