ifigeniasusana9866 started this discussion ·
Hi, I have started the 30 day series and can not lift my foot off the ground for pole hold. Should I practice this every day or how should I go about getting the strength for this?
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Veena ·
Hi! Most people can't do a pole hold right away. Since you're doing the 30 day take off just follow what I suggest in the descriptions for each day. No need to do them every day. Keep doing the other variations until you become stronger.
Jihaleh ·
Oh I was there for a longgg time, still am on some days when I'm not feeling g super strong! General upper body and back/shoulder strength is essential :) I had a video on my page ages ago that was a shoulder strength routine with a resistance band tag I found really useful too. Keep practicing.. you will get there!
You'll get there faster without doing it everyday!! Listen to your body, I do pole dance most days of the week but I take whatever feedback my body is giving me and don't push myself where I'm not ready or able for that day. Take it a day at a time and know that resting is part of getting stronger. I've been in your shoes, keep at it!!
Awesome! Thank guys!!!
