Algrif started this discussion ·
I just ordered my first pole. Haven't done a studio class in a couple of years. It's on backorder so I have at least six weeks to get ready. I just joined studio veena is the 30 day takeoff program where I'm supposed to start? I saw some pole work on it. What exercises should I do to get ready for my pole without having the pole yet? I know my arms and hands are weak!
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Veena ·
The 30 day take off program does use a pole, but feel free to go through it and work on the exercises that don't need a pole. There are lot's of other things you can do without a pole. The strength and conditioning section is great and has a lot of body weight only or resistance band exercises. https://www.studioveena.com/lessons/view_category/conditioning-exercises There are a several routines as well that don't use a pole at all. Find them in the routine and combo section. https://www.studioveena.com/lessons/view_category/routines-pole-lessons You could also work on the 30 days to Flexy program or floor work.