Discussions

Someone is looking for affordable flooring options for their pole in the garage, wanting something that allows for sliding and spinning without hurting their feet. They are hoping to avoid expensive solutions.

Someone is looking for ideas to add a sensual quality to their pole choreography without focusing on complex tricks. They are also interested in floorwork suggestions and building body confidence.

Someone asked if anyone has experience with a curriculum planner created by an instructor and available on a pole and aerial website. They were considering purchasing it and wanted to hear others’ opinions.

The author is confused about their progress, noting they can do a fireman spin from walking but struggle to spin from a static stand. They are able to do a baby climb and sit, but feel like something is wrong with their technique.

The author, a former gymnast, is finding it difficult to transition to the more sensual side of pole dancing. They struggle with letting go and feeling graceful, often focusing too much on the technical aspects of the moves.

The author has scoliosis and a significant spinal curve, and asked if anyone else with scoliosis had experience with pole dancing. They were hoping for advice on safe exercises and moves to avoid.

The author is trying to determine the year their X-Stage pole was manufactured to purchase the correct extension. They are hoping to avoid needing to cut their existing pole to make an extension fit.

Someone is building a new house and is asking for ideas on designing the perfect pole and yoga space. They are considering room size, flooring, ceiling height, and location within the house.

Someone is looking to buy a used X-Pole (X-pert 45mm chrome) and is willing to pay for shipping. They are located in northern Florida and asked for any leads.

The author is excited to be back to pole after a year without one, and is looking for updates on what's new in the pole world. They are particularly interested in new dancers to follow, grip products, and pole wardrobe ideas.

The author is returning to pole after a break and, following the destruction of their pole, is exploring floorwork and yoga. They expressed a lack of confidence with floorwork due to body image concerns and feeling awkward.

Someone is asking about preferred heel heights and brands for pole dancing, as they are recovering from surgery and want to upgrade their current heels. They are hoping to find lighter, clear heels to elongate their legs.

The author is struggling with foot pain and difficulty spinning on carpet while pole dancing barefoot. They are looking for solutions to allow them to practice turns without discomfort.

The author is missing pole dancing after having to sell their equipment following an accident and multiple moves. They are hoping to purchase a new pole but are facing financial and logistical challenges.

The author started a discussion about allergic reactions to different pole grip products, mentioning issues with Firm Grip and Pole Physics lotion. They were hoping to find others with similar sensitivities.

The author is experiencing a mental block when trying to climb further up the pole after achieving the initial climb to crucifix. They are looking for advice to overcome this hurdle and progress to the next level in their classes.

Someone asked about experiences with a specific brand of heels, noting they seem different in fit compared to other popular brands. They were curious about the toe space and overall feel of the shoes.

The author shared their very full weekly workout schedule, including pole, running, yoga, and aerials, and expressed feeling tired and experiencing declining running endurance. They wondered if their diet was contributing to the issue.

The author is preparing for their first competition after three years of pole dancing and is concerned about maintaining a separation between their personal and professional life on Facebook. They are asking about strategies for managing privacy while still engaging with the pole community.

The author is experiencing a loss of motivation in pole after a shoulder injury and changes at their studio. They feel the classes now focus too much on social media trends and lack the fluidity and technique they previously enjoyed.

The author was wondering where to find a comprehensive list of pole dancing terminology, specifically for grips, as they find it hard to keep track of the different names used in online discussions. They asked if there was a good resource or if this is something typically learned in classes.

A new member asked about the learning curve for pole fitness, sharing their age, location, and current activity level. They were hoping for an idea of how long it might take to progress.

Someone shared their experience of a painful hamstring injury while practicing Jade, describing a sharp pain in their leg. They asked if others have experienced similar injuries during this move.

Someone is starting aerial hoop (lyra) classes and asked for experiences comparing it to pole dancing, including difficulty and where to buy equipment. They were also hoping to hear about what to expect as a beginner.

Someone asked about pole dance studios in or near Springfield, Missouri, mentioning they were willing to travel for classes or workshops. They were already aware of one studio and were looking for others.