Discussions

The author asked about how people approach choreographing a dance to a song they love. They were curious about the process, from initial inspiration to creating a final routine.

Someone is asking if anyone else is planning to attend the Ibiza Pole Summer Camp. They are particularly interested in hearing from anyone who has been before.

The author is upset because a change in the studio schedule will prevent them from attending classes due to work and distance. They are feeling discouraged about losing access to their training.

The author started a thread asking what others are looking forward to in the pole dancing world. They shared excitement about an upcoming workshop with a favourite instructor and hoping to attend a large industry event.

The author started a discussion asking members to share their biggest flexibility challenges and any helpful tips. Many people identified hamstrings, hip flexors, and back flexibility as particularly difficult areas to improve.

Someone shared a video of a dancer who won a class with a well-known pole artist and whose video was reposted. They highlighted the dancer’s skill, especially while using wings during their routine.

Someone recently returned to pole after having a baby and is finding their strength has diminished, particularly with climbing. They are experiencing pain when trying to grip and climb and asked for advice.

The author is experiencing painful skin tearing while learning pole sits, even bleeding, and asked for advice. They were initially told the discomfort would lessen with practice, but it's worsening.

A member is experiencing tendonitis in their shoulder, forearm, and elbow, likely from overtraining. They are seeking advice on how to stay in shape while allowing their injuries to heal, specifically regarding safe exercises and pain management.

Someone asked for resources to improve their leg lines in pole dancing, specifically wanting to address bent knees. They were looking for videos, websites, or general advice.

The author is seeking advice on achieving a pancake stretch, noting difficulty despite working on related flexibility areas like hamstrings and middle splits. They asked for specific stretches targeting the hips and lower back.

Someone asked about finding a portable stage pole similar to one seen in a video, hoping to use it for presentations. They were looking for options available in the USA and ideally from a familiar brand.

Someone is working on a performance piece and asked for ideas on transitioning out of a lunge pose to standing facing the pole. They were looking for something visually interesting.

Someone recently purchased a portable pole and is seeking advice on how to safely transport it via airplane from England to Turkey as checked luggage. They are wondering about protective packaging, like bubble wrap.

Someone shared a new lesson focusing on pelvic tilts as the first in a 'Flowmotion' series. They explained the series aims to improve body awareness and alignment through continuous movement, not static stretching.

The author is wondering how other polers manage when traveling and unable to bring their portable pole. They asked about finding studios while away and specifically inquired about options in the New Orleans area.

Someone asked if it’s possible to safely install a pole on carpet. They were hoping to get advice on whether a carpeted floor is a suitable surface for a pole.

The author is experiencing new elbow pain and is unsure of the cause, suspecting it might be related to recent activities other than pole. They are looking for suggestions on how to heal and return to practicing.

The author asked if anyone has experience with the 5:2 diet, particularly in combination with pole dancing. They've noticed unexplained weight gain since becoming vegetarian and cutting out dairy.

Someone is looking for recommendations for a professional rigging company in the Los Angeles/Southern California area to safely install a lyra hoop indoors. They are seeking experienced individuals or businesses.

The author is frustrated with slipping on their chrome pole despite trying many grip aids, and is worried about their progress towards competing. They are seeking advice on how to improve their grip.

Someone is travelling to Denver or Colorado Springs and asked for recommendations for pole studios in those areas. They are looking for places to take a class while visiting.

The author posted looking for other pole dancers in Iowa or Western Illinois, hoping to organise a pole jam. They mentioned feeling isolated due to living in a rural area.

The author recently started pole and has experienced nausea and weakness during or after exercise, despite being in good health according to a doctor. They are seeking advice from the community about potential causes and solutions.

The author is planning a trip to Spain, specifically Malaga and Barcelona, in late October and is looking for pole studios or fellow dancers in those areas. They are open to private lessons, studio rentals, or simply connecting with local polers for travel advice.