Discussions

The original poster, a beginner, is having trouble gripping the pole with their legs while climbing and wonders if sticky socks or other solutions could help. They specifically mentioned having 'chubby legs' and asked for advice.

The author asked whether it's necessary to stretch every day, sharing their progress with splits and wondering if daily stretching hinders muscle recovery. They were seeking information on best practices for flexibility training.

Someone asked if anyone in the community has experience using muscle stimulator devices to help with strength training. They were curious about frequency of use and results.

The author shared a discomforting experience at a pole dancing club where a contest encouraged excessive nudity, including a performance with overtly sexual poses. They questioned how this impacted their enjoyment of the space and specific moves.

The author asked if strip clubs typically have someone who cleans the poles, after a friend's husband made a potentially insulting comment about pole cleaning. They were unsure if they'd been subjected to a put-down.

Someone is selling a new pair of size 7 Pleaser platform heels after receiving a pair that doesn't fit from a non-official website. They are looking to recoup some of the cost as the site doesn't accept returns.

Someone is looking for recommendations for gel knee pads to use during floorwork, as current padding isn't sufficient for longer practice sessions. They are considering a specific brand but want to know about other options and if they are worth the cost.

This thread discusses the pros and cons of learning pole dance through online tutorials versus in-person studio classes. The author asked for opinions on which method people prefer and why.

The author questioned whether wearing opaque boy short underwear under pole shorts is acceptable, given the similarity in material and fit to more expensive 'yoga' or 'pole' shorts. They wondered if the label is what makes the difference.

Someone shared a link to a photo series of people pole dancing at home. They weren't sure if it had been posted before.

The author shared feelings of lost motivation and a lack of 'fighting spirit' after experiencing relationship loss, bereavement, and increased stress. They were hoping for encouragement or advice to regain their drive, particularly in relation to pole dancing.

The author, who has been poling at home after studio closure, is confused about different pole grips – twisted, split, and bracket – and asked for clarification, ideally with visual examples. They were concerned they might be using the less safe twisted grip.

Someone is trying to ship their A-pole back to the manufacturer for repairs but is struggling to find a box long enough to accommodate it. They are asking for advice on how others have managed to ship their poles.

Someone asked about floor-based flips involving one hand on the pole and one on the floor, seeking names for these tricks and any available tutorials. They described these as transition tricks they'd seen recently.

Someone is looking to purchase an X-Stage Lite pole and is asking about the safety and reliability of a specific website, as well as whether the price is reasonable for a beginner. They are also considering pre-ordering from another vendor.

Someone is having trouble with a floorwork move – transitioning between lying on their stomach and sitting up with their chest down. They are concerned about the discomfort of dragging their chest across the floor and how it looks.

Someone is looking for advice on which pole finish to choose, considering they have small hands, sweaty palms, a nickel allergy, and live in a humid environment. They were leaning towards a TG pole.

The author shared a strategy for healthy eating on a busy schedule, sparked by a health scare and a desire to improve nutrition. They detailed using mason jar salads for convenient, pre-prepared meals.

The author asked for beginner pole move suggestions for a man who is new to pole and focused on strength building. They described themselves as straight and semi-overweight.

The author, a new pole dance instructor, is looking for game ideas to use in their classes to help students learn and have fun. They specifically asked for suggestions beyond simple races.

Someone asked the community for recommendations of good dubstep songs to use for pole dancing. They were hoping to find some new music to inspire their routines.

Someone asked for feedback on a flexibility program from a website called EasyFlexibility.com, specifically a program aimed at improving side and middle splits. They were considering purchasing it and wanted to hear others’ experiences.

Someone posted a picture of a pole move they were trying to identify and asked for its name. They were hoping to get some clarity on what it's called within the community.

The author asked for advice for beginners in pole dancing, seeking tips on strength, flexibility, and overcoming initial challenges. They wanted to know what experienced dancers would tell their starting selves.

The author is recovering from a long illness and worried about losing progress on their new pole journey, especially as they approach their 50th birthday. They asked for a realistic expectation of skill level after 8 months of practice.