Discussions

The author shared that they recently started pole dancing after wanting to try it for years, but are moving to a town without a studio. They are excited to continue learning at home with a new pole and online lessons.

Someone asked for recommendations for a pole dance studio in Chicago for a friend. The friend is a gymnast and parkour enthusiast who wants a fitness-focused studio that allows for quick progression.

Someone is having trouble removing their pole base from a pole extension. They mentioned it was screwed on very tightly and are asking for help.

Someone shared a positive experience with a 30-day training program, noting improvements in their pole strength and skills like z-sits and climbing. They encouraged others to trust the program and their instructors.

Someone asked for advice on uploading videos directly from an Android phone to the site, hoping to avoid transferring files to a computer. They found the process frustrating and wondered if there was a simpler method.

The author, a parent, is seeking advice on finding time to pole dance at home, given space constraints and family life. They often find themselves choosing between exercise and sleep after a busy day.

Someone was having trouble with the height adjuster on an older X-pole, finding it stuck and unable to fully extend. They were hoping to find a solution before needing to replace it.

Someone is having trouble with their pole spinning freely after reinstalling it over hardwood floors. They asked which parts of the pole need loosening to fix the issue.

The author is deciding between a 40mm or 45mm pole for home practice, as they have small hands and limited access to studios. They are also considering chrome versus other finishes.

A member shared they'd been experiencing pain in their bicep/arm for 12 days with tingling, despite no clear injury or bruising, and sought opinions after a doctor couldn't offer a diagnosis. They suspected nerve compression or a muscle strain.

A pole dancer in Egypt posted asking if any visiting pole dancers would be willing to offer private lessons. They are hoping to connect with someone traveling to Egypt.

The author experienced chest pain and discovered they had pulled a muscle near their sternum after practicing inverts. They were puzzled as the injury occurred without any immediate pain and asked if others had experienced this and for advice on prevention.

Someone admired a flowy skirt worn during a pole dance performance and asked if anyone knew where to find a similar item. They shared a video as an example of the style they were looking for.

Someone asked for recommendations of impressive male/female pole doubles performances. They were hoping for videos that were particularly striking or inspiring.

Someone recently purchased a 30-day membership and was having trouble accessing the lessons, instead seeing package purchase options. They wondered if they were doing something wrong with the process.

The author is seeking advice on creating a diet plan to support their pole fitness, feeling overwhelmed by conflicting information and calorie/macro calculations. They currently focus on proteins, veggies, fruits, and yogurt.

Someone asked about repairing broken ankle straps on heels, specifically whether super glue or another adhesive would work. They were also wondering if a shoe repair shop would be a viable option.

The author, a beginner with a chronic illness, is looking for affordable pole options and learning resources as they can't afford a full-price pole or attend studio classes. They asked about used poles, cheaper brands, and online learning materials.

The author recently had their first lesson focusing on spinning pole techniques and found it much harder than expected. They asked for tips on progression and controlling the speed of the spin.

Someone is taking down their pole to sell and is having trouble removing a small tube from the base. They loosened the screws but the piece won’t slide out and asked for help.

A member asked for ways to combat nausea experienced while spinning on the pole, beyond simply spotting. They were looking for alternatives to help with the dizziness.

The author is working on a pole move and feels their body position is too vertical, causing discomfort. They asked for advice on achieving a more rounded shape and alleviating tailbone pain.

The author announced a new affiliate program where members can earn money by referring new users to the website. They are hoping members will help spread the word about the site.

Someone shared an article questioning the traditional forward lunge stretch for hip flexors, and asked for thoughts on the alternative stretch presented. The article suggests the common lunge can be unsafe.

The author shared a study suggesting mental concentration on muscle exercise can help maintain strength, particularly useful when pole time is limited. They wondered if this relates to visualization techniques used by athletes.