Discussions

The author is looking for advice on recording and editing pole dance videos, as they had trouble sharing a video recorded on an Android phone. They are hoping to document their progress and are open to suggestions for equipment and software.

The author shared excitement about achieving several new pole moves in class, including an air invert, and wanted to share the accomplishment with people who understand the effort involved. They expressed feeling very happy and ‘buzzed’ by their progress.

The author recently had a C-section and is wondering when it would be safe to return to pole dancing, given her previous active fitness routine. She is concerned about abdominal strain and recovery time.

Someone asked whether twisted grip Ayesha and twisted grip handspring are the same, and if true grip handspring is the same as split grip Ayesha. They noticed different terminology across studios and wondered about the distinctions.

The author is considering joining the US military and is asking for advice from those with experience. They are concerned about how their pole dancing hobby might be perceived and want to know which branch might be the most accommodating.

Someone new to the community asked if there are lessons or videos available on how to properly spot others during pole practice. They were looking for guidance on safe spotting techniques for more advanced moves.

The author recently purchased a home pole and noticed they struggle with moves like the fireman spin when tired or sore after studio classes. They wondered if others experienced a similar loss of technique when fatigued.

Someone asked for song suggestions for pole practice, mentioning their current playlist is a bit limited. They were hoping for ideas to add variety to their routines.

Someone is asking for recommendations for pole dancing shoes, as they are new to dancing in heels. They wanted to know what brands and styles people prefer.

The author is getting a contraceptive implant and is wondering which arm to have it placed in, considering how it might impact their pole dancing, particularly inverts. They are concerned about soreness and potential interference with pole moves.

The author shared their frustration with a wrist injury, specifically flexor carpi ulnaris tendinitis in both wrists, likely caused by overuse and a new split grip move. They are facing at least six weeks off the pole.

The author experienced a popping sensation while attempting a pole move and is concerned about numbness in their hand and forearm. They were worried about a potential injury and sought advice.

Someone shared a newspaper article featuring a local pole dance studio and its instructor. The author thought a particular member would be interested in the piece.

Someone shared a website they found with comfortable and stylish bralettes and underwear, particularly good for those with smaller chests. They were hoping to get others' opinions on the site.

The author questioned the safety of hanging an aerial hammock from a pull up bar, noting the discrepancy between the hammock’s weight capacity and the bar’s. They were hoping to use it for gentle stretching while recovering from an injury.

A new member shared her excitement about joining the community and expressed feeling self-conscious about her body type in comparison to many pole dancers. She asked if others could relate to her experience as a curvier pole beginner.

The author is experiencing skin pain during pole sits and planks after a month of practice and asked if the pain would eventually subside. They were concerned about the discomfort limiting their ability to hold poses.

Someone shared a link to a DIY pole building guide and asked for opinions on its safety and how to make it removable. They are looking for a temporary solution until they can afford a professional pole.

Someone shared information about an upcoming all-inclusive pole performance opportunity in Northern California, designed for all levels and offering both showcase and judged feedback tracks. The event aims to provide a supportive environment for pole enthusiasts.

Someone asked the community to help identify a pole move. They described starting in an upright crucifix and extending a back leg, potentially grabbing the ankle.

The author is seeking recommendations for pole dance clothing that will stay in place during performances, especially considering they prefer affordable options. They are concerned about potential wardrobe malfunctions.

Someone is asking for recommendations for a tutorial on the Bird of Paradise pole move. They are hoping to find resources to help them learn.

The author is planning to teach pole and asked the community about preferred class styles – trick focused, dance focused, or a blend. They were particularly interested in feedback on beginner classes.

Someone was inquiring about the shipping cost for an X-Pole to Canada, having seen a promotion for $1 shipping. They wanted to know if the offer extended beyond the United States.

Several members started the 30 Day Takeoff program, sharing their excitement and struggles with inverting, time management, and staying consistent. The author initiated the thread hoping to supplement studio time with at-home training.