30 day take off

Just wanted to drop by and say this is great. I have been using it in conjunction with pole classes and not doing anything else and I'm noticing small, but appreciable gains. I did a z sit in class, and am comfortably pole climbing. That is huge for me. Just wanted to tell others to have faith and trust in the program. I lost my way and almost injured myself. Have faith in Veena and in your studio if you are near one. They will get you where you need to be. :)