Discussions

Someone shared their excitement about achieving their first cross-knee release, even if it was from a low pole sit. They were unsure about the aesthetics and the sit-up, but celebrated the accomplishment of letting go of the pole.

The author expressed affection for pole bruises as a sign of progress but is concerned about hiding them at work as warmer weather approaches. They asked for tips on preventing, minimizing, or concealing bruises.

The author asked for recommendations for tasty protein shakes to have before or after pole classes, as they find their current vanilla flavor unappealing. They were looking for ideas to improve the taste with fruit or different powders.

The author recently lost ten pounds and took a week off pole, and is now experiencing slipping during tricks, particularly those requiring thigh holds. They are wondering if others have experienced this with weight loss and how they addressed it.

Someone recently started an Instagram account to share their pole dance journey and asked if others were on the platform to follow. They were looking for inspiration and community.

The author is experiencing recurring wrist tendonitis and asked for recommendations for wrist supports to use during pole dancing to help prevent flare-ups. They clarified the issue isn’t always caused by pole, but sometimes aggravated by it.

The author shared their struggles with inconsistency and self-doubt in pole dancing, despite enjoying it. They are working on overcoming negative self-talk and focusing on fun and personal progress, rather than perfection.

The author is setting pole dance goals for the next year, breaking them down into short, mid, and long-term objectives. They are seeking inspiration from others and hoping to track their progress.

Someone is asking for advice on which type of alcohol to use for cleaning their powder-coated pole. They are deciding between different percentages of ethyl and isopropyl alcohol.

Someone is selling a chrome Xpole Xpert in 50mm, including the pole, case, tools, and a 250mm extension. They are hoping for a local sale and are switching to a 45mm pole.

The author is finding a chrome pole challenging to grip, especially in a cold climate, and asked for suggestions. They noted brass poles feel easier to use.

The author is relocating to the Battle Creek, Michigan area in April and is looking for pole dance studios or a local poler community. They haven't had much luck finding options nearby, specifically in Kalamazoo.

Someone asked where to purchase a Flygym, a piece of aerial training equipment. They were excited about getting one and wanted to know about setup.

A member was selling pole dance and belly dance instructional DVDs and VHS tapes, as well as a variety of clothing items like corsets and bras. They provided details about the condition and content of each item.

The author, new to pole, is considering buying a 40mm pole in addition to their 45mm pole due to small hands and a desire for a more comfortable grip. They are unsure if it's worth the expense or if they should stick with building strength.

A member is having trouble learning extended butterfly, specifically the transition from inverted D, and asked for tips. They struggle with weight distribution and feeling secure in the initial stages.

The author is experiencing pain in their side during inverts, specifically when releasing their breath after the move. They are wondering if this could be related to their breathing technique or if others have experienced something similar.

The author purchased a stretch band that didn’t fit due to their height, finding it difficult to even get the band past their waist. They were hoping to use it for pancake stretches and other flexibility work.

Someone is opening a pole dance studio and is looking to buy six used poles, preferably 40 or 45mm in diameter. They were hoping to find poles being sold by other studios.

A member expressed frustration with the current forum layout, missing the previous topic-based sections. They found it time-consuming to search for specific information.

The author is struggling to regain motivation after a three-month break from pole due to injury and life commitments. They feel discouraged by lost strength and are questioning whether to resume lessons.

The author announced a January pole dance challenge, encouraging members to share daily clips using a specific term for easy tracking. The challenge focused on basic moves and was inspired by a Tropicalpole idea.

Someone is looking for recommendations on where to buy a pole in Canada to avoid high shipping costs. They specifically mentioned difficulties ordering from Studio Veena and the expense of X-Pole.

The author asked for opinions on the R-Pole, a portable pole stage manufactured in the UK. They were concerned about the 38mm pole diameter and potential wobble, as well as the price.

A member shared their intense fear of injuring an artery in their neck while shoulder mounting, despite knowing it's likely irrational. They asked if others experienced similar anxieties or had information about the risks.