Discussions

A new member introduced themselves to the community, sharing their recent start with pole dancing after a background in salsa and tango. They mentioned purchasing a pole and enjoying the new strength they are building.

Someone asked the community for song and Pandora station recommendations for pole dancing. They were looking for inspiration to build a good playlist.

Someone is looking to purchase an xstage pole and asked if anyone in the Raleigh, North Carolina area is selling one. They also inquired about studios where they could try one out before buying.

The author is a relatively new pole dancer who has increased their training frequency and is concerned about gaining weight despite dietary changes. They are wondering if muscle gain could be contributing to this perceived weight gain.

Someone started a thread about wanting to eat healthier and asked for advice and recipes. They were looking for ways to make positive lifestyle changes.

Someone asked if anyone remembered a recent social media post discussing how women *can* build muscle and 'bulk up' with training. They were hoping to find the article again to re-read it.

The author, a breast cancer survivor, asked about other members’ experiences with poling and the risk of lymphedema, given potential stress to the chest, shoulder and arm. They were concerned about bruising and muscle soreness.

Someone asked where to find catsuits or bodysuits for pole dancing. They were looking for recommendations on where to purchase them.

The author decided to change their username to 'Carrington' and shared the personal story behind the choice. They explained it was their grandmother’s maiden name and represents qualities they admire.

Someone is selling a used X-stage Lite pole dancing platform in Houston, Texas. They mentioned it has been used less than 10 times and includes a case and tools.

Someone shared a video of a male pole dancer performing a freestyle routine on static pole. They asked others if they thought the performer was amazing.

The author asked about the sudden cancellation of a pole event. They were curious about what happened and if anyone else was planning to attend.

The author, a former competitive dancer, is finding that her quick progress in pole classes is causing friction with other students who seem to resent her natural ability. She's hesitant to join intermediate classes for fear of more negativity.

Someone is deciding between two dual-action poles – Lil Mynx and Studio Veena – and asked about the differences between them, particularly regarding grip and ease of setup. They are prioritizing quality and are drawn to the colour options.

Someone asked the community about their training regimens for pole dancing, as they are looking to get stronger and aren't sure how to structure their workouts. They specified they are an advanced beginner/intermediate dancer.

A member asked whether the cross knee release (CKR) might be easier than the cross ankle release (CAR) due to more contact with the pole, as they struggle with the mental aspect of letting go in the CAR. They were seeking advice on overcoming this fear.

Someone is having trouble installing a pole sleeve despite following the manufacturer's advice and purchasing multiple air pumps. They are frustrated with the overall cost, including shipping, customs, and the pumps themselves, and is asking how others installed theirs.

Someone is selling a large bundle of pole dancewear for $75 or best offer. The lot includes a variety of tops, bottoms, skirts, and tights in different colours and styles.

Someone is frustrated with a new powder coated pole, experiencing the same slippage issues as with their chrome pole. They asked if there was a trick to improving grip and being able to spin.

Someone started a fun freestyle challenge encouraging people to pole dance in a skirt or dress and share their videos. They provided examples and links to their own and another member’s videos to inspire others.

Someone shared exciting news about being invited to perform in a show hosted by a well-known performer. They expressed feeling honored and ecstatic about the opportunity.

The author is planning to install a removable pole and is having trouble locating a ceiling stud. They asked whether it's necessary to find a stud, especially considering they plan to do more dynamic moves.

Someone shared their excitement about finding yoga content on a streaming service. They were particularly impressed with a teacher and asked if others practiced Ashtanga yoga, and what their favourite styles are.

Someone asked for recommendations for chair dance tutorials similar to a specific website. They were hoping to find resources to learn chair dancing techniques.

Someone new to pole dancing is asking for advice on learning the forearm Aysha. They want to know if it's a difficult move and are looking for any tips.