Discussions

Someone announced the arrival of new designs for a particular brand of pole shorts, including floral and snakeskin patterns. The author shared a link to the store where they are available.

The author is new to pole, having finished five days of lessons, and is feeling inspired by others' progress but worried about how long it will take to improve. They asked for suggestions on what beginners should practice to build strength and skills.

Someone recently assembled a new pole and was experiencing some wobble after getting rid of a thudding noise during spins. They were wondering if the slight side-to-side movement was normal.

Someone shared their enjoyment of the Fifty Shades of Grey soundtrack, mentioning specific songs and how it’s inspiring choreography ideas. They were initially not interested in the book or film, but found the music appealing.

Someone posted about selling a used 45mm chrome X-pole Sport for $150. They were hoping for a local sale, but were open to discussing shipping options.

Someone asked for recommendations for websites to buy pole dancing heels from, specifically looking for Canadian options to avoid high shipping costs. They are excited to be purchasing their first pair!

Someone is planning a move to Kansas City and asked if anyone else is in the area and what the pole dance scene is like. They were specifically asking about Veener's studios.

Someone is considering purchasing a Lil' Mynx pole that can switch between static and spinning and asked for opinions on powder-coated versus stainless steel options, as they've only used brass poles before. They were unsure which finish would suit them best.

Someone asked about returning to pole dancing after breast augmentation, specifically wondering about a one-month recovery timeframe given they are going from a small to a larger size. They wanted to know others’ experiences.

The author is preparing to get a pole and is seeking advice on building strength in the meantime. They are looking for exercises to help with specific moves like a jade split, flag pole, and leg hangs.

Someone asked the community about helpful yoga poses for pole dancers, specifically those that target strength and flexibility used in pole. They shared some poses they already enjoy, like arm balances and backbends, and asked for more ideas.

Someone shared information about the X-Pert Pole Fitness instructor certification, a 16-hour program accredited by AFAA and ACE. The author was responding to previous interest from the community.

The author is a new pole dancer and forum member who recently purchased an X-Pole after wanting to try pole for a long time. She is excited to begin her pole journey and to be part of the community.

Someone is having trouble locating ceiling joists in their home to install a pole. They've had success finding wall studs but are struggling with the ceiling, especially given the home's renovation history and in-ceiling vents.

Someone shared their excitement about purchasing new, very high heels for pole dancing. They were curious about how long it typically takes to adjust to such a significant heel height.

The author celebrated two years of pole dancing and thanked the community for their support. They asked for music suggestions to dedicate a freestyle performance to the forum members.

The author is trying to balance pole dance training with other fitness activities like aerial yoga, contemporary dance, flexibility work, and cardio. They are seeking advice on how to schedule these activities without overtraining or sacrificing recovery time.

The author is moving to a town without a pole studio and is feeling anxious about continuing their practice at home, particularly with more advanced moves like inverts. They are concerned about loneliness and a lack of strength.

Someone recently purchased a new pole and is experiencing slippage in the top dome after dancing on it for a few minutes, despite ensuring it’s mounted on a stud. They are wondering if they need to tighten it further.

Someone new to pole dancing shared their excitement about starting lessons after taking an introductory class and signing up for online courses. They expressed a desire to share their progress with the community.

Someone is travelling through Oregon and asked if any other forum members live nearby or know of good pole or yoga studios in the Eugene/Salem and Applegate/Ashland areas. They were hoping to connect with others during their trip.

The author, over 50, wondered if others felt out of place in pole communities largely comprised of younger people and different life experiences. They shared feeling self-conscious about topics like menopause around younger students.

Someone started a thread to share photos of a pose playfully called 'Leprechaun Legs' in celebration of St. Patrick's Day, specifically referencing the position often seen during cartwheel mounts. They shared their own photo to kick things off.

A member is struggling with the handspring, specifically the twisted grip variation, despite being able to perform other advanced pole moves. They asked for tips from anyone who overcame similar difficulties.

The author is celebrating achieving their first consistent inversions after only a few weeks of home and studio practice. They are excited about their progress and are looking forward to learning more advanced moves like the Ayesha.