Discussions

The author is a dancer new to pole who finds their upper body strength is limiting their progress, specifically preventing a basic pole climb. They are looking for tips to build strength, considering a past shoulder injury.

Someone asked about experiences with yoga wheels, specifically if they are helpful for upper back mobility. They were considering buying one.

Someone asked if running up and down their 13 stairs could be a sufficient HIIT workout after their treadmill broke. They were also curious about potential calorie burn.

A new pole, the StudioVeena by Lil Mynx, was announced. The author detailed its features, like easy installation, a unique grip, and a metallic purple finish, and shared where to find more information.

Someone is considering upgrading from an older X-Stage pole to the X-Stage Lite and is asking for reviews. They are particularly interested in compatibility with their existing pole sections, spin quality, stability, and floor work experience.

Someone shared an inspirational photo of a pole dancer in her mid-forties. They wanted to show that age is no barrier to enjoying pole dancing.

Someone was looking for the discounted X-pole offer on the studio’s website. They wondered if they were mistaken about the promotion.

Someone is struggling with the caterpillar pose, specifically transitioning from it into an Ayesha. They detailed their grip and leg positioning and asked for help identifying what they might be doing wrong.

Someone shared a video of a pole dancer, praising the technical skill and artistry displayed. They noted the moves weren’t necessarily extremely difficult, but beautifully executed.

Someone shared their discovery of a golf product called Gorilla Gold grip as an affordable alternative to pole dance grip aids. They found it effective for sweaty hands and slippery poles and encouraged others to try it.

The author is looking for recommendations on where to buy hot pink, low-stretch tricot silk for use with a new pole silk attachment. They were deciding between 7 or 8 yards of fabric for a 10-foot pole.

Someone is looking for recommendations on where to purchase a lyra hoop and rigging for home use, noting they have limited ceiling height and landlord restrictions. They are hoping to find a suitable, potentially adjustable, setup.

Someone asked if they could purchase a 30-day flexibility lesson series at a later date, given their current school and work commitments. They wanted to know if they could buy access once their schedule freed up.

The author is looking for tips on efficiently recording and editing pole dance practice videos to track progress. They currently record entire sessions and find the editing process time-consuming.

Someone shared a video that evoked a strong emotional response in them. They simply wanted to share something that brought them joy.

Someone asked about what kind of 'before' pictures other members took when starting a 30-day flexibility program. They were looking for ideas on what to document at the beginning of their training.

The author was struggling to find affordable and well-fitting shorts for pole dancing, detailing issues with coverage, comfort during moves, and accommodating their body shape. They discovered men's trunks worked surprisingly well and were seeking customisation ideas.

Someone new to pole is hoping to install a pole at home but is concerned about damaging their hardwood floors. They are asking about floor protection options and whether switching to a 50mm pole from a 45mm pole would be a significant change.

The author accidentally deleted a post about uneven biceps strength while trying to edit it. They thanked those who offered solutions and plan to focus on strengthening their weaker side first.

A member announced the return of their personalized pole dance clothing business after taking a break for school and family commitments. They create custom tops and shorts with glitter and designs, shipping worldwide.

Someone was deciding between a pair of heels for their birthday and asked for opinions. They shared a picture of the shoes and mentioned considering how easily they might scuff.

The author asked why some members haven't purchased the lessons, seeking feedback on improvements. They want to understand potential barriers and avoid being out of touch with the community's needs.

The author was unwell and had to pause a 30-day pole fitness program on day 15. They are now feeling better and asked whether to restart the program from the beginning or continue from where they left off.

Someone shared information about a video analysis app called Ubersense, which allows for slow motion playback and markup tools. They wondered if it could be useful for pole dancers to improve their form.

Someone is having trouble uploading a video to the forum and is receiving an error message about the file extension. They are asking if others have experienced this and how to resolve it.