Yoga for Pole Dancers
KayCee started this discussion ·
Hello! For polers out there who like to compliment their workout routine with yoga: What yoga poses are good practice for pole dancers? Im looking for poses that strengthen/ stretch muscles used for pole. I know that pretty much everything can help since both pole and yoga are full body workouts but I'm looking for more specific key poses. So far here are some categories/poses I like for pole benefit: 1. Arm balances - handstands, crow, 2. Inverted Poses - downdog 3. abs 4. back bends -bridge, up dog, wheel, any ideas are welcome and very much appreciated :) Thank you!
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