30 Day Shoulder Mount: Welcome [FREE]
Welcome to the refreshed Shoulder Mount program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with…
Category: 30 Day Shoulder Mount Program
30 Day Shoulder Mount: Welcome
Welcome to the Shoulder Mount program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important…
30 Day Shoulder Mount: Day 1
Duration: 00:43:11 Today you’ll begin training building block (fundamental) tricks to develop the necessary strength and skill for a safe shoulder mount! Spinning pole students,…
30 Day Shoulder Mount: Day 2
Duration: 00:12:21 Today is a full rest day! I’m sharing my tips for shoulder mounts video so you’ll have an opportunity to take notes preparing…
30 Day Shoulder Mount: Day 3
Duration: 00:35:18 Today you’ll strengthen the lower body starting with the yoga block routine, which by the way is great for helping you improve your…
30 Day Shoulder Mount: Day 4
Duration: 00:26:22 Today is a rest day and I’ve included some self-care, massage videos in today’s lesson playlist. Pro tip: Remember to go light with…
30 Day Shoulder Mount: Day 5
Duration: 00:24:54 Today you’ll work on building strength again and practice the Caterpillar, which is an important aspect of the Shoulder mount because it allows…
30 Day Shoulder Mount: Day 6
Duration: 00:26:11 Today is a rest day and I’ve shared my tips for Shoulder mount again if you’d like to take notes to prepare for…
30 Day Shoulder Mount: Day 7
Duration: 00:42:04 Today you’ll be targeting the whole body! You’ll start with the Yoga block workout, then move on to the individual REPS videos before…
30 Day Shoulder Mount: Day 8
Duration: 00:36:37 Today you’ll warm up with the Shoulder mount strength routine before moving on to scapula work and pole tricks, then you’ll revisit the…
30 Day Shoulder Mount: Day 9
Duration: 00:26:12 Today is another rest day. Take this opportunity to do some massaging and enjoy the Flowmotion routine, keeping in mind you’re gently stretching…
30 Day Shoulder Mount: Day 10
Duration: 00:41:02 Today, I’ve swapped out the old shoulders and abs routine for my Hard core ball workout. You can continue to work on the…
30 Day Shoulder Mount: Day 11
Duration: 00:25:41 Today you’ll be building strength in your legs and abs, then finish with massaging and flexibility training to gain! Pro tip: If you…
30 Day Shoulder Mount: Day 12
Today is a full rest day, but I’ve included the tips for Shoulder Mount video again if you’d like to take more notes, now that…
30 Day Shoulder Mount: Day 13
Duration: 00:29:26 Today I’ve swapped out the listed warm up for my new Pull up routine to help you build more strength in your lats,…
30 Day Shoulder Mount: Day 14
Duration: 00:35:38 Today you’ll warm up, then work on building strength and continue to practice your Shoulder mount from the floor. Pro tip: If by…
30 Day Shoulder Mount: Day 15
Duration: 00:25:25 Today is a full rest day, but I’ve included my pole massage routine you can use for some much-needed relaxation and recovery.
30 Day Shoulder Mount: Day 16
Duration: 00:36:56 Today you’ll have the option to work on the shoulder mount from standing! However, if you don’t feel ready, continue working from the…
30 Day Shoulder Mount: Day 17
Duration: 00:39:49 Today you’ll warm-up with the Shoulder mount strength routine before moving on to the Middle splits training. Pro tip: As I mentioned, not…
30 Day Shoulder Mount: Day 18
Duration: 00:29:35 Today you’ll be recovering by doing some muscle release (massage) and light stretching using the Flowmotion routine. Pro tip: I want to remind…
30 Day Shoulder Mount: Day 19
Duration: 00:28:32 Today you’ll strengthen your upper body and core starting with the Pull-up strength routine, then you’ll work on the REPS I have listed,…
30 Day Shoulder Mount: Day 20
Duration: 00:38:58 Today you’ll start with the Ball core workout, then it’s time for some pole work, and you’ll finish with Shoulder mount tuck DRILL…
30 Day Shoulder Mount: Day 21
Duration: 00:39:53 Today is a rest day and I decided to share my RANT to remind you that caring for your body is just as…
30 Day Shoulder Mount: Day 22
Duration: 00:31:47 Today you’ll work towards developing more strength for the shoulder mount, starting with the shoulder mount strength routine. Then you’ll work through two…
30 Day Shoulder Mount: Day 23
Today is a rest day, but if you’re feeling motivated to work on something, use the Flowmotion routine to gently stretch your hard-working muscles. Pro…
30 Day Shoulder Mount: Day 24
Duration: 00:40:59 Today you’ll train upper body and flexibility. Please note that I’ve replaced the Middle splits routine with a more time-saving list of stretches…
30 Day Shoulder Mount: Day 25
Duration: 00:48:36 Today you’ll start with the Ball core workout, move on to shoulder conditioning and finish with Shoulder mount practice! Pro tip: I’ve listed…
30 Day Shoulder Mount: Day 26
Duration: 00:01:38 Today is a full rest day, but I thought today is a great time to share my Visualization video! How’s the program been…
30 Day Shoulder Mount: Day 27
Duration: 00:36:09 Today you’ll focus on strengthening the lower body and work towards gaining more flexibility using the middle splits routine. Pro tip: During the…
30 Day Shoulder Mount: Day 28
Duration: 00:23:32 Today you’ll focus on the Shoulder mount, starting with the Shoulder mount strength routine, then work on the suggested REPS listed. Pro tip:…
30 Day Shoulder Mount: Day 29
Time to rest up for tomorrow! Below I’ve listed several combos/tricks that use the shoulder mount. Please keep in mind it may be a while…
30 Day Shoulder Mount: Day 30
Duration: 00:35:04 Congratulations, you made it to the end! Even if you are not ready for a full shoulder mount, that’s okay! Today you’ll start…