30 Day Ayesha: Welcome [Free]
Welcome! In this video, I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program.…
Category: 30 day Ayesha Program
30 Day Ayesha: Welcome
Welcome to my Ayesha program. In this video, I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips…
30 Day Ayesha: Day 1
Today you’ll begin with Caterpillar practice! Even if you feel your Caterpillar is strong, pay close attention to the cues and tips I provide. A…
30 Day Ayesha: Day 2
Today is a rest day. Take some time to watch my Veena’s Tips for Ayesha. If you have a foam roller and some time, give…
30 Day Ayesha: Day 3
Today is all about shoulders! You can let the videos auto-play, or if you’d like to see the descriptions and related tutorials for each video,…
30 Day Ayesha: Day 4
Today is all about leg straddles. Begin with the Easy beginner warm up. During your leg training, I want you to focus on lengthening from…
30 Day Ayesha: Day 5
Today you’ll focus on balance and please remember to write down the sets and reps you’ve done. No warm up is needed. Scapula push ups…
30 Day Ayesha: Day 6
Today is a rest day! Be sure to watch both videos and click the pink links if you’d like to see the descriptions and related…
30 Day Ayesha: Day 7
Today you’ll work towards improving your straddle. Begin with the Lower body conditioning routine as your warm up. Then move on to the Reverse handstand…
30 Day Ayesha: Day 8
Now that you’ve had a week of focused strength and conditioning for the Ayesha, you’ll begin to work towards Ayesha using elbow or forearm grips.…
30 Day Ayesha: Day 9
Today is a rest day! If you’d like, feel free to do some light lower body stretching. This would be stretching to maintain, so keep…
30 Day Ayesha: Day 10
Today you’ll focus on balance. Remember, improving your balance takes a lot of time and tons of practice! It took me about a year of…
30 Day Ayesha: Day 12
Today you’ll be focusing on your elbow or forearm grips. Try them both or use whichever grip makes you feel most secure in Butterfly and…
30 Day Ayesha: Day 13
Today you’ll focus on legs. Do your best to use good form when doing all of the exercises in the routine. Warm up with either…
30 Day Ayesha: Day 14
Today you’re going to start working on the Ayesha from a tuck! Warm up then move on to Performance climbs 3 times (both sides for…
30 Day Ayesha: Day 15
Today is a much-needed rest day. Use a foam roller to work the whole body or use the Pole massage routine.
30 Day Ayesha: Day 16
Today’s focus is lower body. Use the TickTock leg routine for your warm-up, then work on the Bum slide 2-6 times and the Standing V…
30 Day Ayesha: Day 17
Today you’re back at it with Ayesha practice. Use the Easy beginner warm up to get started and don’t forget to film your Ayesha practice!…
30 Day Ayesha: Day 18
Today is a rest day. Use the Pole massage routine if you have time. Did you know that eating well is super important when building…
30 Day Ayesha: Day 19
Today is about balance again! Warm up with the Shoulder conditioning routine. You’ll find the handstand drills at minute 7:30 in the Veena’s tips for…
30 Day Ayesha: Day 20
Today I’ll have you begin to work on the Split grip Ayesha in tuck position! Remember when using Split grip you can bend the “crotch…
30 Day Ayesha: Day 21
Today is a rest day! Try the Beginner floor routine for fun! You can skip this if you don’t have time or the desire.
30 Day Ayesha: Day 22
Today you’ll be working on the Ayesha again! Warm up then for the Performance climb do 2-4 climbs on each side. Then do 2-8 Caterpillars…
30 Day Ayesha: Day 23
Today you’ll be focusing on core work starting with the Hard Core Warm Up or the Ball Core Workout. Tuck spin 3-6 times each side!…
30 Day Ayesha: Day 24
Today is a rest day! Please be sure to take a full break today. If you have time, try foam rolling, get a massage, or…
30 Day Ayesha: Day 25
Today is a big day! It’s time to take one leg off the pole and it doesn’t matter which leg you choose. Use a Split,…
30 Day Ayesha: Day 26
Today is a full rest day! If you’d enjoy a bit of homework for the day, use the Flowmotion routine. Floor work is also another…
30 Day Ayesha: Day 27
Today I want you to work on Twisted Grip or Split Grip; however, if you already feel comfortable with those, try any of the grips…
30 Day Ayesha: Day 28
Today it’s time to work on balance again! The stands routine will be the warm-up. Bum slide 3-6 times. Make sure you’re pushing out of…
30 Day Ayesha: Day 29
Today is a full rest day! If you haven’t been watching the tutorials while you practice, now’s the time to sit down and pay close…
30 Day Ayesha: Day 30
Day 30, you did it! If you’re able, give all the grips a try today. Warm up before your Ayesha practice using the Performance ready…