Inter 1 Day 19
Day 19. Today you’ll only work on one spin, along with the fun combo and plank. Begin with the Core conditioning routine as the warm up.
2 hand plank 4 times
Cradle spin 3-6 times, both directions
Flag hold (prep) 4 times, both sides
Combo crucifix to backspin 1-4 times, both sides
Flowmotion lunge Move through this nice and slow 2 times, each side.
I am really loving your program . I have tried a few programs over the last few years and I haven’t found one as holistic and well structured as yours .I’m glad I finally found you and feel like I will stop the cycles of regressing after small phases of progress . Thanks so much
Thank you! Please don’t hesitate to ask questions if needed 🙂
Will do. Thankyou 😊
Day 19 💪
2 hand plank yes even on spin , cradle spin an on spin , flag hold prep from floor gotta work on but up the pole yes 💪 I’ll do a video 😂 xxx♥️ still loving it and progressing x
Whoot!
At last, I got a chance to take video of my flailing cradle spins. I think I see some of the problem, perhaps not getting horizontal enough? Am I too close when I try to push off? At least my pole walk looks decent, lol.
https://app.box.com/s/v032zc90u9sety6bojujd1wj6t6ak8ju
Are you able to upload the video here? I can’t watch it. You upload from your profile here
Gotcha. Here it is: https://www.studioveena.com/bb-video-preview/Zm9yYmlkZGVuXzM4Mzg2Ng==/Zm9yYmlkZGVuXzI0NDQ=
It’s petty darn good. I can see your top arm too high. You want to use it for control so having a bend is helpful. I think you’ll get more power that way, everything else looks good! The sticky legging will slow you down as well.
Thanks!! I’ll do it with a deeper top arm bend next time and see what happens. I feel like I come down way too fast, so maybe that’ll help me catch a bit more air. At least I’m not whacking my belly on the pole anymore!
Sounds good. If you look at my video you’ll see how much I’m using the top arm. It’s really bent so the bicep is working too.