Lunge or Front splits stretch
Front split stretch: This is a classic combination of stretches for working on front splits.
Muscles Lengthened: HIP FLEXOR / PSOAS / QUADRICEPS / HAMSTRINGS (ON OPPOSITE LEG)
Front split stretch: This is a classic combination of stretches for working on front splits.
Muscles Lengthened: HIP FLEXOR / PSOAS / QUADRICEPS / HAMSTRINGS (ON OPPOSITE LEG)
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