Inter 1 Day 16
Day 16. Today you’ll be revisiting some tricks again so now is a good time to take a mental note, or look over videos you’ve taken of these trick from before and see if things are starting to click! The stands routine will be your warm up.
Two hand plank 5 to 6 times but no more than 10 or your thighs will hate you!
Twisted dismount 5 to 6 times, same advice as above.
Combo side sit to back bend 3-4 tries, but don’t stress if you can’t get it right away.
Flowmotion melt Do 3 rounds
Hi! Where is the flowmotion Strech?…
Oops…added refresh it should be there! Thanks for letting me know
Thank you for your fast reply! 🙂
Day 16 that was a hard one to come back to especially the stand routine it was more the head stand and handstand against the wall 🧱 the rest was perfect twisted dismount was ok I did it but its ok , loved the side sit to back bend 😁 both sides and needed the flow motion melt xx❤️
Yay!
this was my first time doing the stands routine and it was very difficult for me to get one foot up. and i could not lift up one leg slowly. I would lift one leg up and the next one would go up with it. I am also not sure I have my head positioned properly. I will need to practice more and next time take a video. I kept going even though I almost puked during my 1st attempt lol
I had fun doing the 2 hand plank and the twisted dismount https://share.snapchat.com/m/FJW8VhC-?share_id=s33nz-eFTRS4HGTvharVzw&locale=en_US
i almost got the combo side sit to back bend but I was already exhausted by the time I got to it.
Thank you for the great training.
Oh boy, yeah being upside down and straining can cause that. I’m glad you have a good session though!
The twisted dismount looks good 👍