Intermediate Level 1: Day 16
Duration: 00:38:55
Today you’ll improve your shoulder strength and work on a few fun transitions and tricks before finishing with some massage.
Pro tip: From now on we’ll be walking into all of our static spins with the exception of when you first learn a new spin. Walking into your spins will allow you to produce more momentum and it will also improve your flow so things blend together, instead of stopping to set up for a spin.
Hi! Where is the flowmotion Strech?…
Oops…added refresh it should be there! Thanks for letting me know
Thank you for your fast reply! š
Day 16 that was a hard one to come back to especially the stand routine it was more the head stand and handstand against the wall š§± the rest was perfect twisted dismount was ok I did it but its ok , loved the side sit to back bend š both sides and needed the flow motion melt xxā¤ļø
Yay!
this was my first time doing the stands routine and it was very difficult for me to get one foot up. and i could not lift up one leg slowly. I would lift one leg up and the next one would go up with it. I am also not sure I have my head positioned properly. I will need to practice more and next time take a video. I kept going even though I almost puked during my 1st attempt lol
I had fun doing the 2 hand plank and the twisted dismount https://share.snapchat.com/m/FJW8VhC-?share_id=s33nz-eFTRS4HGTvharVzw&locale=en_US
i almost got the combo side sit to back bend but I was already exhausted by the time I got to it.
Thank you for the great training.
Oh boy, yeah being upside down and straining can cause that. Iām glad you have a good session though!
The twisted dismount looks good š
The Stands Routine is serious business!! I didn’t get upside down on the wall (this time) and wound up with a charliehorse in each butt cheek, lol. Oddly enough I feel more comfortable doing a reverse handstand on the pole. I was even able to walk my hands closer to it this time! I call that progress.
Sounds like a great session again š I felt more comfortable in handstand position too, took me a while to like elbow stand but I definitely could do an elbow stand sooner than handstand. š
Liked the little combo too. . . simple and pretty.
šš