Twisted Dismount
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
Yearly Gold Membership
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Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos
This exit is a pretty way to come down to the floor. I’ll show you on both static and spinning pole.
Strengthens: ADDUCTORS
Hello Veena I like the inside arm movement when you do the twisted dismount , it looks easier , I have got to try this move , thanks Veena.
thanks! let me know how it goes!