30 Day Ayesha: Day 12
Duration: 00:28:32
Today you’ll focus on your forearm or elbow grips. I suggest trying both as they’re usually interchangeable, then use the grip you feel most secure with. If you’re on the struggle bus with the forearm grip or you’d like to learn how they’re different, here’s my Veena’s tips for Forearm grip. Remember you can take notes while watching!
Pro tip: It’s important to remember to practice chin tucks so they’re automatic if you suddenly become unstable or feel unsure of your grip. I use different points like the floor, pole or my feet to help with focal points for balance, but regardless of your balance point head position, you’ll still need to drill chin tucks.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
finally made it to lesson 12 – yaaaa ! caterpillar climb is my nemesis though – lol – i can catepillar – but the climb – not so much lol ! onward and forward … thank you !