30 Day Ayesha: Day 8

Now that you’ve had a week of focused strength and conditioning for the Ayesha, you’ll begin to work towards Ayesha using elbow or forearm grips. Begin with the Stands routine; this is your warm-up.

Don’t forget to film yourself! You don’t have to show anyone, but it’s a great way to look for mistakes, and if you need help, you can share a clip in the comments and I can help you troubleshoot. It’s also great to look back and see how far you’ve come.

Performance climbs 2-5 times, both sides

Aerial (split grips, body waves and walks) 2-4 times, both sides

Caterpillar climb 4 times, both sides (if you feel comfortable)

Forearm flexor stretch Hold for 30 seconds, 3 times

Forearm extensor stretch Hold for 30 seconds, 3 times