Intermediate Level 3: Day 5 – StudioVeena.Com

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Duration: 00:26:01

Today is a full rest day, but I’ve also included the pole massage routine if you’d like. This is optional.

Pro tip: If you’re feeling super tired and your energy level doesn’t increase during the first ten minutes of exercise, you might need to take another day of rest before moving on. Something else to consider: is your diet sufficient for your energy needs?

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