Intermediate Level 3: Day 3
Duration: 00:46:16
Today you’ll be practicing the Chopper (V invert) using controlled momentum and you’ll revisit the Inverted thigh hold, a fundamental trick that will bring you one step closer to your Caterpillar which you’ll work on later.
Pro tip: Did you know that inverting (safely) on spinning pole requires you to deadlift? Because of this, you will not be inverting on spinning pole until the end of this program. However, you will be working on drills to help ease you into completing a full invert on spin, forwards and backwards.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
Love that intermediate 6! It’s so fun. I tried skater again right before stretching, and I was able to hold for a split second, grabbing my leg but not extending it.
Yay!
Day 3
Managed skater with straight arm, an tryed elbow held for a few seconds , chopper/V invert yes with the sweep dead lift hmm kinda on spin nope lol I can do the holds no problem it’s the lift xx loving the intermediate 4,5,6 xx 💕
The lift is always the toughest part. Strengthening the lats and hip flexors will help with the deadlift. It’s normal for a deadlift to take months of training. 💜💜 Sounds like you had a great session!
I did thank you 😁
Would of been excellent if my partner would of stopped interrupting (men ay) but all good in the end 😄😘😘
hahah, they’ll do that.