Intermediate Level 1: Day 5
Duration: 00:30:25
Today you’ll be practicing several spins and the fundamental pole trick, the Thigh Rest also known as “Jamilla”.
Pro tip: Let’s define what I mean when I say fundamental tricks. It’s simple, fundamental tricks are the “building blocks” of all pole work and once you know these you can more easily learn variations that stem from these “basic” fundamental poses (tricks) and grips. If you’d like to watch a video on fundamental tricks and common mistakes click here.
Love the surprise guest star in your videos today :]
She’s so cute Γ°ΕΈΒ₯Β°
SheΓ’β¬β’s so adorable, I had to replay the vΓΒdeo numerous times until IΓ’β¬β’d actually pay attention to the instructions Γ°ΕΈΛβ¦Γ’Β€ï¸ΒΓ°ΕΈΛΒ
Her little sweater! OMG!
She likes to wear clothes lol
I like when there are also a pair of exercises with heels as in this lesson! Even if I love above all the acrobatic side of the pole dance I’ve discovered with your beginner lessons that I like the heels too.
Yay! Heel are fun
I had to escape the couch today but was pleasantly surprised at how much my spins have improved. You do a great job explaining how to keep control and your body away from the pole. π
Thatβs great news, thank you for the comment π
Enjoyed this training, especially the routines. I need to take some time to work on the tuck spin some more.
Yay!
Day 5 done π
Loved it , was a giggle doing the fireman spin exit and the combo plank spin , but in love with the standing fireman spin xxx π
Fun stuff!!
My forearms took a beating today!! Lots of forearm press for me after. I LOVE the fireman spin exit.
Yay, glad you had fun.