Intermediate Level 1: Day 4
Duration: 00:30:42
Today you’ll be working on your climbs, a barrel roll, and some spins. You can choose to work on static or spinning pole.
Pro tip: Learning multiple grips that can be used for a trick can provide options for all different bodies and levels. However, never feel pressured to use a different grip if your preferred grip is acceptable for the trick it’s being used for. Give a new grip a try and if it doesn’t feel right for your body, continue with your preferred grip.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information.
Hi! What do you mean by trying the grips? Is it a hand positioning type of try or should we perform a type of move that uses such grip to try actually using it and feeling secure with it? Thank you!!!
Just look at the tutorials and try the placements of the hands and arms on the pole. No doing or holding the body with them. Getting familiar.
great lesson today. I realized I was doing the clamshell incorrectly so when you mentioned matching up your body to the yoga mat that helped a lot. I could feel the burn in my glutes 🙂
Awesome!
Day 4 done
Oops I did 3 sets of 16 reps both sides , not to sure about clamshells I had everything up against a wall xxx ❤️
WUFF. Those exercises are hard! The clamshells had me thinking of those Buns of Steel workouts from the 90s (or was it 80s?). LOL.
Yes, intermediate level is no joke!