Squat Twists
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True progressive curriculum
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Beginner, Intermediate, Advanced
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
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100% access to all tutorials on StudioVeena.Com
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Beginner, Intermediate, Advanced
Off pole conditioning
Flexibility tutorials
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30 Day programs
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These are a fun version of the squat. I’ll teach you a few variations you can try, including using a yoga block!
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. GLUTES / QUADRICEPS / HAMSTRINGS
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