No Pole Program: Day 6
Duration: 00:34:49
Today is all about building up strength in your fingers, hands, wrists, and forearms.
Pro tip: I’m reminding you to write down your reps if you are not yet able to complete them in the video. It’s totally fine, you’re not failing or doing anything wrong. I mention it because it’s important to keep track so you can aim to add one or two more next time. If you’re able to complete all reps demonstrated in the videos, well done!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information such as muscle groups used.
day 6 ✅
6/6! 🥳🥳🥳
Yes!!!!!!!
The tush push and sexy layback are still on my hopefully one day list once my back had healed fully, forearms are nicely sore now though
Wow sexy layback I find so hard there doesn’t seem to be any flex in my upper back I’m very rounded forward at the top of my back with not much neckk, what can I do to help this please, your look absolutely stunning by the way you rock that colour hair🔥
Hi Tattikisses! Thank you. Here’s a direct link to the layback lesson https://www.studioveena.com/lessons/view/5fd1509e-ef0c-40fb-9303-1bb7ac110005 this has the stretches and exercises you can do to improve this pose. Something most don’t realize when using programs here….If you’re working through a program and have questions about a move in the list you can always use the search to type in the lesson name and it will bring to you to just that lesson which provides you a full description of a move along with related lessons that will help improve the main lesson move.
Thanks so much when I get paid tomorrow I will subscribe, so informative love how each lesson is broken down & has so much information thanks so much X
Glad you’re enjoying everything
Im doing this tomorrow but with wrist rocks i can’t put my full body weight on my left finger yet so i will do as much pressure as I can and go from there
another option is doing them on the wall to
So great, very informative. I enjoy the floor work- thanks!
Glad it was a good day!