30 day Ayesha: Day 4
Today is all about leg straddles. Begin with the Easy beginner warm up. During your leg training, I want you to focus on lengthening from the back of the knee and keep the feet pointed. Doing so will help you develop the muscle memory for nice lines.
Hollow body 2 sets, 10-16 reps
Clamshells 2 sets, 10-16 reps
Booty lift 2 sets, 10-16 reps
V sit compressions 2 sets, 2-10 reps
Standing V 2 sets, 3-10 reps
Carousel spin 3 times, both directions
Lying V straddle Use active stretching, holding for 10-30 seconds 3-10 times, or resistance stretching, holding 10 seconds for 10 times if using resistance stretching.
Standing pike stretch Use active stretching, holding for 10-30 seconds 3-10 times, or resistance stretching, holding 10 seconds for 10 times if using resistance stretching.
excellent day 4 ayesha session – thank you !
That’s great to hear!
@veena – I’m really trying to devote at least one day a week to this program – so posting when done keeps me accountable! Its a great lesson plan, I wish I could go daily – but thankful and patient that it is here always waiting for me – lol ! blessings to you !
Nothing wrong with weekly! Keep the comments coming. 💜
@Veena – oh good to know that weekly is fine – makes me feel better – yaaaaa !