Veena
Forum Replies Created
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Bumping….so you don't forget https://www.studioveena.com/img/smilies/icon_flower.gif
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I don't think anyone was upset with you Oliviaaa.
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Don’t let poleshimmy bother you guys. Negative posters don’t need attention.
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Nice to meet you Schtoffen! https://www.studioveena.com/img/smilies/icon_cheers.gif
ThatGirl99, there are hooping lessons here if your interested. https://www.studioveena.com/img/smilies/icon_flower.gif
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If your planning on taking the lessons Kgarner, then you don't have to worry about where to start or what to work on next. I have designed the lessons to go in order and take you from very beginner (no experience or fitness background needed) with strength building included all the way to advanced! Be sure to watch all of the "Getting Started" Lessons for each section, first. These videos have important info on how to use the lessons and how to structure your pole sessions. https://www.studioveena.com/img/smilies/icon_heart1.gif
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I don't think anyone on this thread mentioned being compared to strippers Oliviaaa. The whole point of this thread is all in fun and it's about stripper names. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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BeanieBaby if you're looking for some pole specific exercises for arms check out the lessons here if you haven't already. You'll find them in the Pole Strength in the Beginner section and more in the Conditioning section. https://www.studioveena.com/img/smilies/icon_flower.gif
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Hmmm this discussion has given me an idea!!! I’m on the road (still moving) and will think it over before I decide if it’s worth sharing 🙂
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Probably not what you are looking for but there's some in this video
https://www.studioveena.com/videos/view/4fa88488-6d38-4b4b-a31c-542e0ac37250
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Thanks MenphisKitten. I have it posted here as well. https://www.studioveena.com/videos/view/15f9276c-b909-11df-856f-001b214581be
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I hadn't heard anyone refer to the static hold as a cradle before. I only thought of it as a spin!! LOL That's where my confusion came in.
So I have added the Cradle and Cradle V to the AKA for the Thigh Res and it's V variation, t is that correct?
Thigh rest (tuck) https://www.studioveena.com/galleries/view/4f879cc8-cf20-458c-8b8f-40d70ac37250
Thigh rest (V) https://www.studioveena.com/galleries/view/4f879cec-12a4-4ed5-98a2-40d70ac37250
It's not that confusing, Cradle, jamilla, thigh rest, anchor are all the same move….and all can have leg variations. Moving the legs into a V variation doesn't change anything but the legs.
Side V is different. https://www.studioveena.com/img/smilies/icon_e_wink.gif
Nice combos beaniegoesnuts!
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Did you start with the static from standing for the reverse grab? Always stay with the static from standing variation first until you become very comfortable with it before moving on, that can mean doing it from standing for weeks!
Also I saw in your help video you have switched your arm and leg placement. In the lesson I use the same leg and arm to grip the pole not the opposite, this will make for an easier transition into butterflies. If you ahve any questions on any move please feel free to post a comment on the lesson and I'll get back to you asap. https://www.studioveena.com/img/smilies/icon_flower.gif
Basic Bfly https://www.studioveena.com/lessons/view/4ccec7a3-6ed8-4907-befb-61210ac37250
Butterfly https://www.studioveena.com/lessons/view/4cd0054b-9630-42dd-9748-057f0ac37250
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huh? I thought that's what you guys were saying that the side v has one leg in front and the other behind??
The thigh rest is a thigh rest, and you can do leg varations such as a V….the cradle is a not the same thing to me, it's a spin. The pole is placed a bit higher up by the hip bone for the cradle spin and the focus isn't to rest the pole on the thigh, but rather use the arms to hold you.
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Have you taken a look at the lessons for these move on here? I just posted a new one for the reverse grab if you missed it. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Side V
https://www.studioveena.com/galleries/view/4f89a180-44cc-40d5-9a70-24ff0ac37250
Leg position for Cradle…only bottom hand changes
https://www.studioveena.com/galleries/view/4f882cca-df0c-40f0-96b1-25060ac37250
