Veena
Forum Replies Created
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Oh there are so many that come to mind. Do you have a fit ball? Those big exercise balls? If you get one of those there are soooo many exercises you can do with them for abs and more! I also have ab and back exercises in my online lessons. You want to make sure your working all muscle groups, exercising only the abs and not the low back can cause low back pain. So my 2 questions for you are… do you have a fit ball or the lessons? I can help you better if I know. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I have had this problem, it will go away with time. Remember you put a LOT of stress on your hands in pole dance and your hands have tendons and muscles too. As you learn how hard to grip it will get better. Just be sure you are warming up your hands and wrist well before dancing, I have cold hands all the time so it seems to take forever to get them warm, but if I skip warming my hands I pay for it the next day. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Awww Foxy….I’m sorry you had an off night! Your always welcome to share your pole woes with us. Take it from me EVERYONE has bad pole practice days. If the tricks aren’t coming to you that day well don’t stress, ( yes I tell you not to stress but it gets my panties in a bunch too! ) you had the right idea when you said maybe you should have just done some stretching. Your body knows when its had too much, and learning to listen to it, and not push can be a hard thing to do. I’m still working on that myself https://www.studioveena.com/img/smilies/icon_rolleyes.gif
As for your friend, sounds like Rouge is right! Single people do tend to forget all the preparation that goes into going out for a mom. I’m guessing its just the combination of the bad practice, hubby and friend all getting you down at once. Cheer up! https://www.studioveena.com/img/smilies/icon_cheers.gif I think your doing dandy https://www.studioveena.com/img/smilies/icon_flower.gif -
Oh my, adamseve you’ve made me blush https://www.studioveena.com/img/smilies/icon_redface.gif https://www.studioveena.com/img/smilies/icon_redface.gif As I said before thank you all! All of you are sooooo sweat!!! xoxox
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HAPPY BIRTHDAY!!!!!!!!!!!!!!!! https://www.studioveena.com/img/smilies/bom.gif
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I was wondering if a "tech head" thread is in order, perhaps a subbie under not pole related.
Purely for those who need the advice of a boffin, be it on computers, editing, "art direction", lighting, editing programmes or other non-pole related stuff. Mr Rouge (Dave) has been helpful so far and I’m sure I can ask him lots more.
I’m happy to advise on technical issues surrounding lighting of vids etc, how to dress rooms and advice on costumes, having a bit of a film background. Dave has a technical editing skills, mainly Final Cut editing on a Mac but a little on Sony Vegas, and I can ask him questions.
Thoughts? Feedback??
Hi, good suggestion I created a forum for that! TECH RELATED and its under EVERYTHING ELSE -
or maybe have a repeat option?
If you want to see the same lesson again you can just click the play button again. https://www.studioveena.com/img/smilies/icon_e_wink.gif Thanks for the suggestions. -
You can also "get the feel" for the inverted thigh hold, by lowing yourself down so you are close enough to the floor to place your hands down and then work on the leg positions without falling on your head! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Follow the positioning advice mrstrone gave you. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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I just purchasede my e-pole today from this site and I was also wondering if there was any way to keep track of my order. I would just like to be sure that there was one in stock and estimated date of delivery.
I’m guessing you meant your X pole?? Everything is in stock right now, and we also will be sending out your tracking info. https://www.studioveena.com/img/smilies/icon_flower.gif -
I wouldn’t buy an X pole off Ebay. X pole has sent all of the distributors notices to watch for fake X poles off Ebay….there have been a lot of unhappy people who wound up getting ripped off buying that way. We have free shipping here and you know we are the real deal!!
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it’s really common to feel like your ripping the skin right off LOL. It just takes time to get your skin use to it and to learn how to control your grip. Also it can be more painful on the skin if your close to, or during menstruation. https://www.studioveena.com/img/smilies/icon_flower.gif
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Wow https://www.studioveena.com/img/smilies/icon_eek.gif That one taller woman is super strong!! Their death lay/plank combo was https://www.studioveena.com/img/smilies/icon_eek.gif
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Oh, I’m so sorry to here that….. If you need to talk about it were always here for you. I have had many friends miscarry, and I know even early on it can be tough….take care of your self.
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Wow great! So it is happening. Anyone know who is competing??
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Welcome welcome!1 https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome! Pole dancing moms rock!!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Swimming can be fun, its low impacts and takes all the pressure off your growing belly relieving back pain, and if your preggers during the hot summer months then it can be a great way to keep cool too!! https://www.studioveena.com/img/smilies/icon_flower.gif
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Oh what’s wrong with posting the bloopers??? I think it’s great to see part of the process of learning and not to mention it makes me feel better that I’m not the only one looking like a complete idiot when I’m dancing! (no offense to anyone else) https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
I agree there’s nothing wrong with posting mess ups. I’m so upset I had gone through some of my vids and put together a blooper video but some how it didn’t get saved https://www.studioveena.com/img/smilies/icon_e_sad.gif if I get a chance I’ll do it again. -
Thanks! kerrierou. Shes right adamseve, it will also strengthen your biceps and chest a bit too. This move will make climbing and inverting easier and safer. Once you get strong enough that the basic pole up is easy then you can move on to actually pulling you whole body up with just arms, but stick with the hold and slow slide down to start with. https://www.studioveena.com/img/smilies/icon_rambo.gif
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awww thank you so much trena!!!!!!!!!!! i was MORTIFIED when i saw those pics, i look like im wearing a diaper LOL and my makeup is RIDICULOUS. next time will be better lol!
A diaper. LOL nooooo you look hautttt!
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Another perfect dance from The Goddess!! https://www.studioveena.com/img/smilies/icon_sunny.gif
Goddess oh please…..your too much. https://www.studioveena.com/img/smilies/icon_rolleyes.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif I’m gonna have you come live at my house so you can give me pep talks all day long!! -
Awww glad you like it, Trena, I love how you have been hunting down my old vids!!! Yes I had someone or someones flagging most of my videos I posted while I was pregnant….note..I am NOT pregnant here, see how short my hair is…this was one of the first videos I ever did, but the song fit my frustrations so I posted it. https://www.studioveena.com/img/smilies/icon_geek.gif
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I thought some might appreciate it. Well Jacq…as a fellow twig I can tell you pretty much everyone thinks my body has gone through 4 babies with no change. Sooo not true, I know you can’t see it in the video’s or pics but my breast are flat and my tummy flaps over my jeans just like most other moms. https://www.studioveena.com/img/smilies/icon_e_wink.gif I have thought about having my husband take a pic and sending it in to her website. No sucking in, no holding myself in my pucker free position….just ME! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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If you could post a video that would really be helpful. In the online lessons I teach a lot of the inverts from the ground. It can make it easier for some people to find that sticking point without fumbling around off the ground and worrying about falling. Then you are free to concentrate on where your legs go! So you could give that method a try. https://www.studioveena.com/img/smilies/icon_flower.gif
