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Veena

Administrator
November 29, 2021 at 6:05 pm in reply to: 30 day Ab Challenge

Sounds good.
Veena

Administrator
November 29, 2021 at 5:51 am in reply to: 30 day Ab Challenge

Welcome Allison! Please let me know if you have any questions. I also suggest trying the 30 day no pole program https://www.studioveena.com/lessons/view_category/30_Day_NO_POLE_Beginner_program or if you have a pole at home try the 30 day take off program https://www.studioveena.com/lessons/view_category/30-day-take-off
Veena

Administrator
November 28, 2021 at 9:07 pm in reply to: CYBER MONDAY SALE -25% ALL FITPOLE PRODUCTS

Nice! Feel free to copy and past the link so ppl can click directly to your website.
Veena

Administrator
November 28, 2021 at 3:55 pm in reply to: I did it !!!!!!!!!!!! – I can do 2 spins now ( back hook and fireman )

Yes, that’s wonderful!!!!!!!! ðŸ’œðŸ’•ðŸ’œðŸ’•ðŸ’œðŸ’•
Veena

Administrator
November 26, 2021 at 3:10 am in reply to: My knees swivel slightly during the side pole hold/invert grip. How can I correct this?

Hi! That’s common and as you become stronger it won’t be an issue. Also make sure you have the hips way in front of the pole.
Veena

Administrator
November 19, 2021 at 4:05 am in reply to: Can’t seem to learn to spin at all

Front pole hold needs more back and chest strength…keep going through the program, you don’t need to spin yet ðŸ˜Š
Veena

Administrator
November 15, 2021 at 9:50 pm in reply to: Invert tuck update

Will take a look.
Veena

Administrator
November 14, 2021 at 5:08 pm in reply to: What Dance Pole Should I Buy

If you’re looking for one that doesn’t need support, I’d go with the x-stage as it can be used with out the top pole making it shorter. If you’re mobile home has sturdy enough studs that’s where you would place any pole, removable or permanent. So first I’d see what the situation is with the build of the home. The stage is very expensive.
Veena

Administrator
November 10, 2021 at 6:53 pm in reply to: Marion Amber

Oh, could also be week adductors not allowing you to keep pushing.
Veena

Administrator
November 10, 2021 at 6:53 pm in reply to: Marion Amber

Could be hamstring flexibility if you’re having trouble with the reach down.

A video would be super helpful in trouble shooting. Also you could join the new pole community and I can meet you live to work on it. This is the link for Pole Pals 🙂 https://discord.gg/BYwA8xhz
Veena

Administrator
November 10, 2021 at 2:41 am in reply to: ðŸ“ Veena’s Inspiring Plans – VIP ðŸ“

Here’s the link for all of the plans https://www.studioveena.com/lessons/view_category/VIP_plans
Veena

Administrator
November 9, 2021 at 6:10 pm in reply to: Veena Dance Certification Ideas

I’ll be redoing the stretches first as I want the ADV section to focus on flexibility so I have a lot to do before it’s ready but I’m excited!
Veena

Administrator
November 9, 2021 at 5:45 pm in reply to: Veena Dance Certification Ideas

Starting to work on this! It will be a while before the Adv. is ready to go as I’ll have to create levels 1-3 for that section like the others and I can’t start on that until we move.

For now I’m going to plan as much as I can, between prepping for the move. This way I’ll be ready to film once I have a studio again!
Veena

Administrator
November 8, 2021 at 4:07 pm in reply to: Sticky leggings recommendations

The amazon ones are high wasted as well. Yes anything that will actually grip the pole will need to be that “wet look” PVC fabric.
Veena

Administrator
November 3, 2021 at 10:37 pm in reply to: Sticky leggings recommendations

This video has links to all the Sticky leggings I’ve tried. https://www.studioveena.com/lessons/view/60184b29-b1d8-4480-b824-7441ac110005

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