Veena
Forum Replies Created
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Here’s the start of the new section! https://www.studioveena.com/lessons/view_category/VIP_plans
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It’s no longer available as it’s outdated. Also dealing with apple was a pain in the 👠Those who have a subscription can still access it until they’re sub is up.
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I’m going through the planning for this and wanted to let everyone know I hope to have week 1 up later this week, no promises tho. It’s going to take some time to get all of them edited and ready to post. I have some other new stuff going up this week too! 💜
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Sounds like I’ve got a job to do this week! I also didn’t know how many I would do and if ppl would use them. I’d say I have enough to justify a catagory. Then I can add more!
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Hi! I really like that idea to make it a section. My concern with that was having members confuse the plans with the 30 day programs which are more in depth. I think I’d need to have a main video for each one to explain that week….which might in itself be enough to clear up any confusion of whether it’s a 30 day program to just a plan.
Do you guys think people would get confused? Do you have any other ideas for presentation, using the current video structure (main video and related below) 💜
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Katie, depends on how much texture there is. When ppl say popcorn ceilings it can mean just a bit of fleck, other times its tons of it.
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Hi! Wash your hands with a degreasing soap before training. Try grip aid products like dry hands, tight grip, Carpe lotion.
Here’s a list of topics on the website about this as well https://www.studioveena.com/searches/facet/discussions?s=sweaty+hands
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In the app on the top right hand corner. Click it and it will show you the subscription options, select restore.
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Ps feel free to leave a comment or questions directly on any of the lessons. It’s quicker/easier for you than coming here to the discussions to post. 💜
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Hi! There is no warm up for that day. We are only working on feet so it’s not needed 🾠🙂 Think of it as an active rest day.
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Dang that’s not good. Glad he was ok! The only pole that’s fallen was my first, a permeant mount stainless steal. We didn’t account for the compression of the carpet when measuring.
I always use a mount, mostly because I need to remove my pole often at my new place. My new pro (with the xlock) is creaky and the screws come loose at the bottom all the time. I have to tighten them every time I dance. Never really had the problem with my old poles. The finish isn’t holding up well either. It’s very scratched (brass) I’ve had over 10 poles in my dance life and including 2 brass one xpole the other Platinum stages. I’ve never had it scratch so bad.
I’ve not noticed it come loose, but that might be because I do take it down almost weekly to film and do other things in my space. The carpet really shouldn’t be a problem if you’ve accounted for the extra compression. I’d put it up, use it for a session then tighten it again. No matter the pole it’s always good to check it before you use it. https://www.instagram.com/tv/B78uhn0h_Nb/
PS a mount will make your pole spin faster and smoother too!
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Hi! You’ll see the lessons you’re supposed to click on to complete the days tasks below the main video.
If you’re using full screen you’ll need to exit out of that to see all the videos.
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Thank you 🙂
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Yay. Keep me posted 💜💜
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Wonderful, nice to see you back! Keep me posted 💜
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If you still have a current subscription and just switched phones use the restrore function.
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The app is no longer available. Our website is fully mobile so there’s no need for the app.
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Thank you!!! 💜💜💜💜
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Hi Laura! Are you following one of the programs here and you’re one day 5? or is it just the 5th day you’ve tried pole dance? Either way congrats! As the girls said, doing things where you hold your body weight is a big deal. Building up the strength you need to hold yourself takes weeks, or months. Keep working on the lessons in order, or use a program to help you with strength building.
We all look different and move differently. That’s good! We tend to see the things nobody else will ever notice or care about. Our own worst critic! Pole can transform not only your physic but also how you view yourself as a whole. Keep at it and think of how amazing your body is because soon you’ll be able to hold your body weight! Not everyone can say that!
PS I’ve been pole dancing over 12 yrs and I don’t do pole work and tricks for more than an hour. It’s hard work 🙂
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Quancutie, it’s not that simple. There is a cost to having a video chatroom and it’s not just something to just switch on. Financially it wasn’t’ worth keeping because people started using IG and FB instead. We had tried to bring it back, I think it was 4 yrs ago, but it still didn’t get used.
Back in the day, before everyone started using IG we had Friday night chat every week! It was fun. Times change and so we must change too.
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We removed direct messages yrs ago as ppl stopped using it. 🙂 We use to have a video chat room too. I miss those days!
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I have seen these, I have them! This style of band is more for assisting you in deadlift style moves. With it being so thick and heavy it’s not meant for strength work but holding body weight. So you’d put it around a thigh and work on Iron X or lifts, as one example. If you bought the set you can use the thinner (red I think is the color) for strength work. But the really thick ones are to hold body weight.
These are great for strength work and I use a similar set in the strength and conditioning lessonshttps://www.amazon.com/QDH-Resistance-Exercise-Stackable-Workouts/dp/B08CGM6S9J/ref=sr_1_76?crid=1G3C6RA01HT70&dchild=1&keywords=resistance+bands&qid=1608574512&sprefix=resis%2Caps%2C216&sr=8-76
Here’s a video I made for you. https://www.studioveena.com/videos/view/5fe0ee76-6948-400b-bab0-7be6ac110005
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Same! I’ve almost got all the lessons redone, then I hope to focus on routines for all the different sections. I still have stretching to redo ðŸ˜
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Oh, there’s nothing in particular, I just meant there are other things you can do that are not on the pole. Check out these sections
Floor work https://www.studioveena.com/lessons/view_category/Floor_work
Strength and Conditioning https://www.studioveena.com/lessons/view_category/conditioning-exercises
Stretching and flexibility https://www.studioveena.com/lessons/view_category/stretching-exercises
Routines strength and stretch https://www.studioveena.com/lessons/view_category/ROUTINES_Strength_and_Stretch
30 day flexibility program https://www.studioveena.com/lessons/view_category/30-day-flexy
Chair dance https://www.studioveena.com/lessons/view_category/chair
and Hula hoop https://www.studioveena.com/lessons/view_category/hula-hoop-lessons
All of these are included with the purchase of any lesson package.
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The 99 is a one time charge. The 20 is a subscription but you can cancel anytime and you won’t be rebilled and you will still have access to the end of your subscription. It’s in US dollars.
