Welcome to my 30 day flexibility program! Please be sure to watch each lesson posted below the main video player and read all descriptions placed under each video. Always follow lesson in the order they are posted to get the most out of your time
For each strength move perform 1 set of 8-10 reps, then move on to the foam roller and stretching lessons following the order of the related lessons. Rolling then stretching the corresponding muscles. For each foam roller lesson roll 15 seconds. For
Sretch to maintain. Follow the order of the related lessons, moving through each stretch very slowly. BREATHE. Repeat all individual flow lessons in order 2 times, for a total of 2 sets. Finish with foam roller if you like.
Stretch to maintain. Today we focus on the upper body, both strengthening and stretching. For all strength moves perform 1 set only for 8-12 reps then move on to foam roller and stretching following the lessons in order, for a set of 3.
Flexibility to gain. Today is our first flexibility training session. We will be training to increase flexibility. This means warming up is very important, DO NOT skip this part. Don't forget to BREATHE. If you can't breathe through a stretch you're
Flexibility to gain. We'll begin training our back mobility today. Be sure to fully warm up before training. Follow the order of the related lessons performing 1 set of the conditioning lessons. Hold each stretch for 15-30 seconds doing 2 sets for
Stretch to maintain. We'll be using the Flowmotion routine, but because yesterday was a training day listen to your body and do not push. Can you still stretch if you are stiff or sore? Watch the lesson and find out.
Flexibility to gain. We will be training the back today and will begin with strength training for the chest and back. Perform each of the advanced individual stretches for 2 sets holding each for 10-30 seconds.
Flexibility to gain. Congratulations you made it! We will be doing flexibility training for middle splits. Looking to continue your stretching journey? Don't stop now, keep training by starting again at day 14. You can continue using this program as
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