Up Your Game
The perfect program to gently introduce your body to becoming more flexible.
0 of 31 lessons complete
FreeWelcome to my updated 30-day flexibility program! This program is full of tips, multiple methods of stretching, strength work and mindfulness guidance. Please…
FreeToday you'll be working with my Side/Front splits class which includes a unique style of training using multiple methods and mindfulness. Mantra - I am safe…
FreeToday is a rest day and now is a good time to explain that I've designed this program to include plenty of rest days. Please adhere to the designated rest days…
FreeToday you'll start with my 80's-inspired routine which will focus on cardio/aerobics and legs , so grab your leg warmers and let's get physical! Then you'll…
Today is a full rest day, but I thought it would be a nice addition to share my flexibility "hacks" with you. Spoiler: you don't have to be capable of…
Today you'll work with my active back mobility routine because it's important to train all parts of our body to maintain balance. Pole dance requires whole…
Today is a rest day and I thought it would be a good time to share my video on how to make a hula hoop! Have you ever tried hula hooping? Or maybe you already…
Today you'll work with the second side/front split stretching class. I'd love to hear how it goes for you. Mantra - I am open to pleasure Pro tip: Everyone's…
It's another rest day, but as I mentioned in the welcome description, this program is also about mind-body connection and building a healthy mental state for…
Today you'll work on improving the mobility and strength of your hips and pelvis - two very key areas to aid in increased flexibility. Pro tip: I've designed…
Today you'll train your upper body as you give the lower body a break. How's the program going so far? Do you feel like you're learning more about flexibility…
Today you'll be working with the third front/side splits class and learning how to avoid triggering the stretch reflex. I love hearing from you, feel free to…
Today is a rest day and I decided to share my RANT to remind you that caring for your body is just as important as learning new pole tricks and improving…
Today you'll work on improving your back's strength and mobility, which is equally as important as strengthening your abdominals because remember our core is…
Today is a rest day, but I've included the pole massage routine if you would like to address any sore muscles. Enjoy!
Today you'll be working with my fourth side/front split class! Mantra – I am safe Pro tip: Proprioception is your body's ability to sense movement, action,…
Today is a rest day and I'm also sharing six tips to help promote more energy and vitality in your practice. I also cover a bit about motivation versus…
Today you'll work on building strength in your lower body and then you'll cool down with my back mobility routine. Pro tip: This routine was designed to…
Today is a rest day and I'm sharing a video I made back in 2011 celebrating that pole dance can be a wonderful expression of the feminine. Pro tip: Use it or…
Today you'll work with the active shoulder routine again, take a look back and see if you notice any improvements! Pro tip: I've designed this workout to…
Today is a rest day but I've included the pole massage routine if you'd like to enjoy some soothing pole time!
Today you'll work with my fifth side/front splits class! I'd love to hear how it goes for you. Mantra – I am confident Pro tip: Focus on the sensations you…
Today is a rest day and the perfect time to do a progress check! Pro tip: Look back at any notes, photos, or videos you might have from the start of the…
Today you'll revisit the hips and pelvis strength routine! Pro tip: I've designed this workout to improve external and internal hip rotation, hip and pelvic…
Today you'll work with the active back mobility routine again. I'd love to hear how it's going! Pro tip: This routine was designed to improve tricks like:…
Today is a rest day, enjoy! Pro tip: Have you ever wondered what the difference is between training flexibility versus learning contortion? I've listed them…
Today you'll have the opportunity to rest your upper body and work on active middle splits. Pro tip: Remember the active mobility routines are not about fully…
Today is a nice short day as you'll be working with day five of my front/side splits class. Mantra – I am open to pleasure Pro tip: If you feel comfortable…
Today you'll strengthen your lower body with the 80s routine and finish with active flexibility training for the shoulders. Pro tip: I've designed this workout…
Today is a rest day, but I've included the flowmotion routine if you'd like to enjoy some movement today. Flowmotion routine
I'd love to hear how the program went for you! Mantra – I am safe Today's tips: As you go off on your own, I encourage you to continue maintaining a sacred…