Here is a quick and inexpensive way to make a hula hoop. You'll have plenty of supplies left to make several hoops. I do not add any water or sand to my hoops. DO NOT USE WEIGHTED HOOPS FOR THE LESSONS! Don't worry about measuring exactly. I order my
We'll take a look at 3 different ways to control the hoop: 1) Hip Hooping keeping the hoop on the hips, 2) Waist to hips, bringing the hoop down from waist to hips, 3) Hips to waist bringing the hoop up to the waist from the hips
In this lesson we'll cover two different ways to perform Isolations in front of the body with the hoop. Be sure you're fully warmed up before working on this trick. Shoulder mobility is needed for this trick.
This is a beautiful trick and fun. A high level of shoulder mobility is needed for this, so a warm up before working on the isolation turn is recommended. Prepare the shoulders with with the clock stretch lesson and over under stretch lesson. These
This is a pass that moves the hoop around the body from the side, to the front, to the side and to the back. Before working on this trick you should be comfortable with elbow hooping to the side and the front of the body with BOTH left and right.
“I started pole dancing with Studio Veena since there wasn't a good studio around. Once in a while I did a private or a workshop, but most of the times it was Veena, my friend an I training together. I wouldn't have been where I am now without Studio Veena”