This video will explain how to use the chair dance lessons. Always check for related lessons below the main player for more in-depth lessons or videos that will help you achieve the main player move.

BEGINNER: This is such a fun trick! I'll show you two of my favorite spins, but feel free to give it your own twist.

This lesson will breakdown important tips for successfully transitioning on and off the top back of a chair. Always use a spotter and mat.

This lesson will provide tips and helpful placement options including entries and exits from this pose.

This lesson will provide important tips to help you find balance and control for this trick.

This lesson will provide important tips to help you find balance when working with leg waves. I'll also demonstrate an optional upper body movement to increase the wow factor.

This lesson will provide tips to make this move easier and it will help you prepare for more advanced transitions.

This is one of my signature chair moves and I'm going to share my secrets with you. You'll learn how to gracefully enter and exit this move. Keep in mind that a full split isn't necessary. This position is also beautiful with a half split (knee

Once you understand the forward top sit transition this is a fun pose to add into a routine.

This one requires a great deal of flexibility and skill. You must be able to perform a shoulder roll. I'll break down how to put everything together into a smooth transition off the chair. Keep in mind if the splits are not an option simply keep one

This is an advanced Top chair move. You'll find variations for hand placement as well as options for no split.

ADVANCED: This is a fun and challenging advanced transition onto the shoulders. You'll learn two exits as well. Always use a spotter and a mat when working on new tricks.

This lesson will focus on arm movements while standing and sitting.

This lesson will include more arm movements and seated upper body movement.

This little sequence will focus on the lower body while sitting using flirty legs.

This is a chair dance sequence that will use a lunge across the chair and side plank.

This sequence will focus on creating interest while sitting down and coming back up to standing.

This sequence will focus on toe drags and chair top plank.

In this sequence I'll be demonstrating toe drags, cross steps and we'll look at a squat turn.

This sequence will focus on the lying pole split.

This sequence will focus on using the top sit.

This is a more advanced exit from off the chair that flows into floorwork. You may want to wear a knee pad if the chair you're using is hard.

WORKOUT ROUTINE: The title says it all! Put on something cheeky, and join me in bouncing your way through this 17 minute routine. The routine includes a short warm up but the routine as a whole may be used as a warm up, or as a cardio session. At the

BEGINNER/INTERMEDIATE: This is a dance routine. See related lessons below the main player for a full breakdown of the tricks used in this routine. I've created 2 sections, both of which are over two minutes so feel free to choose to master one at a

BEGINNER: This fun routine will focus on classic style movement including those hard to remember arms. Follow along with me and don't forget to smile and point your feet.

INTERMEDIATE/ADVANCED - DANCE ROUTINE: See related lessons below the main player for a full breakdown of the tricks used in this routine. Follow along and have fun learning how to connect movement with chair tricks.

A chair dance routine from 2019 Instagram challenge. Suitable for all levels.