30 Day Flow: Welcome [FREE]
In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. You…
Category: 30 Day Flow Program
30 Day Flow: Day 1
Welcome to your first day! Today I want you to focus on breathing while moving through the flowmotion routine. Please do your best to record…
30 Day Flow: Day 3
Today we begin working on combos. Understand that if these combos are not challenging enough, you can choose something else from my routines section. The…
30 Day Flow: Day 4
Today is a quick day! I do have one main task for you to focus on. Focus on breathing during this Sexy legs and abs…
30 Day Flow: Day 5
Today we focus on movement; there is no pole work. Please take time to watch the entire Veena’s Tips For Flow and Movement lesson. Then…
30 Day Flow: Day 7
Today, begin with the Express warm up, then you’ll move on to combo practice performing lessons 4-8 for 2 sets on each side. This can…
30 Day Flow: Day 8
Today is a rejuvenation day. Feel free to do some MRT (muscle release techniques), also known as foam rolling. You will find these tutorials among…
30 Day Flow: Day 9
Today we work on Flow Drill #1. This drill will act as your warm-up too! When working on the drill, always start without heels, focusing…
30 Day Flow: Day 10
Today we work on the Beginner sexy routine again. Begin with the Express warm up before working on the Flow drill 4 and then move…
30 Day Flow: Day 12
Begin today with the Performance ready warm up. Move on to Flow drill 2, focusing on breath and movement, performing up to 2 sets. When…
30 Day Flow: Day 14
Today is a long day, so feel free to modify anything you like. Warm up first, then run through the Flow drill 3 only once…
30 Day Flow: Day 15
Today you’ll run through the beginner routine twice. If you’re feeling nice and warm, finish with the Middle splits routine!
30 Day Flow: Day 16
Today is an active rest day, so run through the drills in the Veena’s Tips lesson. Remember to drink water and avoid sitting for too…
30 Day Flow: Day 17
Today the Sexy legs and abs routine will be your warm up. Then you’ll work combos 8-12 performing 3 sets using each side. Beginner 8…
30 Day Flow: Day 18
Today is an active rest day. I’ll have you work on flow drills 1 and 4. I know I’ve talked about focusing on your breathing.…
30 Day Flow: Day 19
Today you’ll focus on the Beginner sexy routine. Please run through it 3 times. First start this session with the Flowmotion routine as the warm-up.…
30 Day Flow: Day 21
Today’s focus is on the drills again. You’ll work on drills 2 and 3, performing both at least twice. Flow drill 2 Flow drill 3…
30 Day Flow: Day 22
Today I’ll have you start with Flow drill 1 as a warm-up. Perform combos 1-4 working both sides and aiming for 4 sets. Beginner 1…
30 Day Flow: Day 23
Today you’ll warm up using the Express warm up and then perform three sets of the Flow drill 4. As long as you’re feeling very…
30 Day Flow: Day 24
Today is an active rest day. Go through the Flowmotion routine and take some time to watch full-length videos of dancers whose movements captivate you.…
30 Day Flow: Day 25
Today you’ll be using Flow drill 2 as the warm-up, then run through the Sexy routine again. Now that you’re more familiar with the routines,…
30 Day Flow: Day 26
Today is a busy day. Begin with the Express warm up. Move on to combos 4-8, performing four sets on each side. If you’re not…
30 Day Flow: Day 27
Today, rest, rest, rest. If you feel like it, run through the drills in the Veena’s tips for flow lesson.
30 Day Flow: Day 28
Today you’ll start with the Sexy legs and abs routine as the warm-up, then it’s time to work on combos. Perform four sets on each…
30 Day Flow: Day 29
Tomorrow is the last day. Today you’ll run through all of the flow drills starting with number 1. Flow drill 1 Flow drill 2 Flow…
30 Day Flow: Day 30
As dancers, I’m guessing you’re always working towards improving quality of movement and flow. This isn’t a process that you go through once and then…