In this video I'll cover what you'll need to know before getting started. I'll also provide you with important tips for using the program. This program can be used as a workout plan all on its own or added into your normal routine. Just be sure to
Welcome to your first day! Today I want you to focus on breath while moving through the flowmotion routine. Please do your best to record this first run through of the sexy beginner routine. By recording you can see how far you've come later on in
Today we begin working on combos. Remember if these combos are not challenging enough use our routines section for more advanced options. https://www.studioveena.com/lessons/view_category/quick-lessons Do your best to do these combos on BOTH the left
Today we focus on movement, there is no pole work. Watch the entire Veena's Tips For Flow and Movement lesson, and run through the breathing and movement drill at the end. Finish with the flowmotion routine. Do your best to move with your breath.
Today begin with the express warm up, then we move on to combo practice performing lesson 4-8 for 2 sets on each side. We've used our forearms for pole work today so we'll finish with forearm stretches. ADV combos click here
Today we work on Flow Drill #1. This drill will act as a warm up too. When working on the drill feel free to start without heels, then move on to heels when you're ready. Perform Combos 8 -12 working both sides and aiming for 2 sets. Finish with the
This is one of our longer days. Run through the flow drill only once, then move on to combo work performing 3 sets each and working each side. Finish with the sexy routine and full body stretch or at least stretch the forearms.
Today is an active rest day. Go through the flowmotion routine and take some time to watch full length videos of dancers who's movements captivate you. I would suggest some foam roller exercises as well.
Today is a full day. Begin with the express warm up. Move on to combos 4-8 performing four sets on on each side. If you're not yet able to do four sets just do the best you can. Finish this session with flow drill 3 and then a full body stretch or at
Tomorrow is the last day. Today we will run through all of the flow drills starting with number 1. End this session with the flowmotion routine, allowing your body to move slowly through each pose, don't rush, don't overthink.
Dancers are always working towards improving quality of movement and flow. This isn't a process that you go through once, like most things you need to continue to work at it. We begin with the performance warm up, then we finish by recording the
“Pole dance and StudioVeena changed my life. I become stronger, more confident, more flexible and I found great friends. The lessons are extremely helpful. I am so grateful for this awesome experience!”