Category: 30 Day Invert Program

Duration: 00:54:55 Today you’ll work on some alternative ways to get upside down. These will not only help you build the neurological pathways that will…

Duration: 00:33:39 Today is a rest day but I have a podcast “Inverts don’t make these mistakes” for you to watch or listen to. Pro…

Duration: 00:35:22 Today is your first invert class and you’ll be working on strengthening the upper body and drills to train your timing for controlled…

Duration: 00:54:54 Today you’ll be working with me on flow and movement. This class is about an hour long and it will bring the dance…

Duration: 00:36:46 Today after the Ball workout, you’ll be working on all of the no invert trick options we covered the first day to help…

Duration: 00:35:22 Today you’ll revisit the first invert class where you’ll strengthen your upper body and work on timing for controlled momentum inverts. Pro tip:…

Duration: 00:36:26 Today you’ll revisit the no invert tricks one last time. From now on, the focus will be on the invert itself! Pro tip:…

Duration: 00:39:20 Today you’ll be doing some off pole exercises to help you develop the strength needed for safe inverts. Pro tip: I understand that…

Duration: 00:50:16 Today you’ll be recovering by resting your muscles and using the pole massage routine. I have a podcast RANT about “Why do I…

Duration: 00:27:15 Today you’ll do some training to help strengthen leg lines which can help prevent the bent knee issue when inverting into a straddle…

Duration: 00:26:17 Today is your third invert class and you’ll be working on breath and controlled momentum timing again. Don’t forget you can take notes…

Duration: 00:27:39 Today is a full rest day and you’ll do some self-care by using the pole massage routine. Pro tip: I’m sharing my invert…

Duration: 00:35:23 Today is a full rest day and I thought it’d be a good time to share my Pole Dance RANT on “Are you…

Duration: 00:43:15 Today you’ll learn about different methods for inverting. These are just a few of the most popular options—there are more! You’ll finish with…

Duration: 00:38:41 Today you’ll learn about different grips and positions for the upper body when inverting. These are just a few of the most popular…

Duration: 00:38:36 Today is your fifth invert class and you’ll be working on strengthening the lower body you’ll be inverting from down low! Be sure…

Duration: 00:35:56 Today you’ll learn about different grips and positions for the lower body when inverting. These are just a few of the most popular…

Duration: 00:41:50 Today is your sixth invert class and you’ll be working on strengthening the upper body and practicing your inverts! Be sure to read…

Duration: 00:48:30 Today is your seventh invert class and you’ll be working on your invert practice for most of the lesson. Be sure to read…

Duration: 00:41:50 Today you’re going to revisit invert class six and you’ll be working on strengthening the upper body and invert practice. Be sure to…

Duration: 00:25:13 Today is a super easy rest day, no homework, just the pole massage routine if you like.

Duration: 00:48:30 Today you’ll revisit the seventh invert class and you’ll be working on your invert practice for most of the lesson. I’d love to…