Beginner level 2 Welcome (Free version)

Veena Apr 1, 2021
Hi guys, welcome to your level 2 program! This program is perfect if you've finished Level 1 and you're ready to continue building strength while learning intermediate beginner moves. We'll also begin to blend moves together. There will not be full

Beginner Level 2 Welcome

Veena Mar 31, 2021
Hi guys, welcome to your level 2 program! This program is perfect if you've finished Level 1 and you're ready to continue building strength while learning intermediate beginner moves. We'll also begin to blend moves together. There will not be full

Day 1 Level 2

Veena Mar 31, 2021
Today we'll get right to it! Start with a quick warm up using the Easy beginner warm up then move on to the Grip control routine run through it only one time today. Work on your pole sit and side pole sit both sides, but keep it under 10 tries.

Day 2 Level 2

Veena Mar 31, 2021
Yesterday was a busy day, today is an active rest day. Watch my Veena's tips for Level 2 video and then work on the scapula drill lesson. Do each of the drills 1 set 10 reps. Enjoy your day off. Remember if at anytime you feel you need a full rest

Day 3 Level 2

Veena Mar 31, 2021
We'll focus on the CORE. We will start with the Sexy legs and abs routing. This will be our warm up too. Then move on to Pole Sit, Pole Climb and Fancy Crucifix practice. Work both sides and do at least 4 attempts but no more than 10. Finish with the

Day 4 Level 2

Veena Mar 31, 2021
Today is all about Upper body and we'll focus on moves that take you from the floor up to standing. Start with the Shoulder conditioning routine as the warm up. Then work on these 4 "get up" moves. Easy Up, Slink up, Spin up, Side sit up. Work on

Day 5 Level 2

Veena Mar 31, 2021
Yesterday we focused on our upper body today well challenge our Lower body. We'll use the Dragonfruit dancing routine as the warm up. Then move on to trick practice starting with Pole kicks, Pole climb, pole sit and Fancy Crucifix. Give all of these

Day 6 Level 2

Veena Mar 31, 2021
Day 6 Today is an active rest day. We'll use the flowmotion routine and foam roll if you feel like it. No worries if you don't have a foam roller, this is optional. Foam rolling is found here

Day 7 Level 2

Veena Mar 31, 2021
Today is a whole body workout day and I've got a new combo for you to work on! We'll warm up with the Easy beginner warm up, move on to the Grip control routine. Then it's on to spins practice. Starting with, Half cradle hop, Fireman spin, Ankle

Day 8 Level 2

Veena Mar 31, 2021
Active rest day! Remember if you need a full day off go for it. If this program takes you a 30 days instead of 2 weeks that's ok. For your active rest I want you to work on scapula drills doing 2 sets of each drill 5 reps. So that's going through all

Day 9 Level 2

Veena Mar 31, 2021
Today we'll train our Core. Start with the Core conditioning routine this will be the warm up. Move on to Standing V, Elbow stand prep and give the Climb and side sit combo a few tries. Remember this is the strength building climb so it will not be

Day 10 Level 2

Veena Mar 31, 2021
Today we'll take a look at some flow drills you can try. Start with the first flow drill, this will be you warm up. Once you've completed all the drills listed move on to the Knees spin and Flirty fireman practice. Don't worry if you can not yet do

Day 11 Level 2

Veena Mar 31, 2021
Today we'll challenge our Lower body. Starting with the Ticktock legs routine as our warm up. Move on to Elbow stand prep and Reverse handstand prep. Remember these are preps, don't worry if you can't get your feet off the ground. That's not the

Day 12 Level 2

Veena Mar 31, 2021
It's time for another active rest day. Remember you can take today off completely if you like. Let's continue with training the smaller muscle groups by working on the foot conditioning routine. Watch my Veena's tips for Level 2 again. Enjoy this

Day 13 Level 2

Veena Mar 31, 2021
We have one day left!! Today is all about Core. Start with the Hard core warm up. Then move on to Body waves, Reverse body waves and give the Dragonfruit dancing routine another try. Do you feel stronger and more confident with this routine? I'd love

Day 14 Level 2

Veena Mar 31, 2021
Our last day! Whether it took you a month to complete or 2 weeks we've covered a lot! Be proud and make sure to look back at your first attempts videos! Today we work on all the combos/routines! Before that we'll warm up with the Beginner no pole
Just4Pole
I just wanted to drop you a note because I continue to be impressed with your lesson plans. Not only to your attention to details, but your focus on preventing injury.
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