Category: Beginner Level 2 Program

Hi, welcome to your level 2 program! This program is perfect if you’ve finished Level 1 and you’re ready to continue building strength while learning…

Duration: 00:24:57 Pro tip: When working with the dance routine remember these steps during the practice session: Slow it down: Practice the routine at a…

Duration: 00:30:59 Today you’ll be practicing fundamental tricks because focusing on these skills will set you up for success when you begin to incorporate combos…

Duration: 00:39:28 Today you’ll be training your upper body through conditioning exercises and pole work. Allow the videos to play in order and follow along.…

Duration: 00:25:14 Yesterday you focused on your upper body, so today it’s time to work on the lower body. Allow the videos to play in…

Duration: 00:19:31 Today is an active rest day and you’ll have a chance to relax and recover using the flowmotion routine. Have a beautiful day!

Duration: 00:28:21 Today you’ll be training your whole body and I’ve got a new combo for you to work on as well. Allow the videos…

Duration: 00:28:21 Today is an active rest day, but remember if you need a full day off, go for it. If this program takes you…

Duration: 00:40:15 Today you’ll be training the muscles of the core through conditioning exercises and pole work. Allow the videos to play in order and…

Duration: 00:22:24 Today you’ll be introduced to flow and movement skills and drills and practice two spins! Once you’re ready to focus on flow have…

Duration: 00:35:13 Today you’ll work on many different skills from strength work to practicing fundamentals like pole sits and crucifix. Pro tip: Remember to video…

Duration: 00:16:44 Today is another active rest day where you’ll be training the smaller muscle groups by working on foot strength. Allow the videos to…

Duration: 00:21:28 Today you’ll be training your core by practicing body waves and you’ll give the Dragonfruit dancing routine a try again. Are you starting…

Duration: 00:39:30 Today is your last day in the beginner level 2 program and whether it took you a month to complete or two weeks,…