Date: Feb 28, 2023
Link for Strength and Conditioning [] Here are the links for the POKE A MUSCLE GAME [] Here's a nice app to use [] I have no affiliation with these, I'm only sharing as I feel they're helpful. S.O.S Save our shoulders [] Here's a list of POLE DANCE ROUTINES for cardio []
After learning a new move in class, I always check out the lesson on StudioVeena to get extra tips and to make sure I have learned all I can to make it right, and safe!
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