Link for Strength and Conditioning [www.studioveena.com] Here are the links for the POKE A MUSCLE GAME [www.anatomyarcade.com] Here's a nice app to use [www.muscleandmotion.com] I have no affiliation with these, I'm only sharing as I feel they're helpful. S.O.S Save our shoulders [www.studioveena.com] Here's a list of POLE DANCE ROUTINES for cardio [www.studioveena.com]