Discussions

Someone is having trouble assembling their pole, with issues related to both overextension and not being able to reach the ceiling. They were hoping for advice on getting the pole set up correctly and were unable to reach customer support.

Someone shared details of a new advanced pole dance program, Level 3. The program is split into four weeks focusing on tricks, spins, and flexibility, and requires some equipment like resistance bands and a foam roller.

Someone announced the release of their new advanced level pole dance program. The program is structured into four weeks, each focusing on specific tricks and flexibility work.

The author celebrated fourteen years of running an online pole dance studio and expressed gratitude for the community’s support. They shared a video and reflected on the joys and challenges of teaching remotely, as well as the value of in-person connections.

Someone shared news about a new coloring book designed for children who enjoy pole dancing, now available for purchase. The author was excited to announce the release.

Someone shared information about two new flexibility routines focused on active flexibility and preparing the body for splits. They explained the routines aim to strengthen muscles and train the nervous system.

Someone is looking to purchase a lollipop lyra topper for an older X-Stage pole. They are hoping to find one for sale or get information about compatibility with current models.

The author is updating their stretching and flexibility lessons and asked for opinions on whether to film them outdoors in nature or with a backdrop. They shared that they were preparing to redo and add to the existing lessons.

The author accidentally bleached their hair orange after years of dyeing it black, and is looking for advice on how to fix it without going to a salon or re-dyeing it dark. They are in the UK and concerned about further damage.

Someone is struggling with grip and spinning, finding that applying grip makes it harder to rotate. They asked for help understanding why this might be happening.

A member proposed a certification system for Veena Dance, with levels based on mastering specific moves safely on both sides. The author shared a detailed plan for levels, assessment, and certificates.

Someone is asking for recommendations on where to buy a Lyra, specifically questioning whether to spend more money on a reputable brand or if a cheaper option from a marketplace would be safe. They are looking for advice on avoiding a poor quality product.

A new member is asking for advice on how to best incorporate online lessons into their existing pole dance training, which includes twice-weekly studio classes. They are at an intermediate level and want to avoid overtraining while still taking advantage of the specific content offered.

Someone shared news about their newly published coloring book featuring pole dancing shoes. They are excited it has reached the top 100 in its category and invited others to take a look.

The author wondered if pole dancing causes breast size to decrease, sharing their own experience of losing weight and noticing a reduction in breast size. They questioned if this is common among competitive pole dancers.

The author is frustrated with grip aids, as they don't seem to improve their grip despite trying them. They wonder why others find them so effective and question if their lack of sweating is the issue.

Someone shared a video of their progress learning the Ayesha pole move, celebrating finally having the strength to attempt it after several tries. They were happy with how far they've come.

A member announced a 14-day 'Love Yourself' event with daily videos focused on sensual movement and self-appreciation, offering virtual session prizes. The event was open to all levels and didn't require a pole.

The author shared a series of videos documenting their return to pole dance after a year-long break, explaining the reasons for stepping away and inviting others to share their own journeys. They emphasized their extensive experience and expected a quicker return to form.

Someone recently recovered from a shoulder injury and gained weight, finding inversions more difficult. They are wondering whether to focus on weight loss through cardio, or continue with pole and flexibility training.

Someone is asking about the possibility of spinning in Pleaser heels, having recently learned three different spins. They are enjoying wearing their heels but are concerned about potential injury.

The author shared their story of returning to pole after a decade away, complicated by serious illness and regaining strength. They are excited to rediscover pole alongside other enjoyable fitness activities.

The author is seeking feedback on a choreography they created for an upcoming studio showcase. They are hoping for constructive criticism on the flow, transitions, and overall appearance of the piece, and are concerned it may look too beginner-level.

Someone was curious about whether others use knee pads while pole dancing and asked for brand recommendations. They were specifically looking for pads suitable for floor work.

Someone asked for opinions on a specific style of shoe for both exotic pole work and floor work. They were considering whether the shoes would be suitable for both.