Advanced Level 1 Program!

It's here! My advanced level 1 Program. I've been working my little booty off and I'm pleased with the results. The Advanced programs have a small change from how most of my programs are presented. Instead of a full 30 days, I've split the these programs into 4 weeks. With each week focusing on new tricks and flexibility for a particular area of the body. This way you can revisit one week at a time if you want to improve on the tricks or flexibility that week provides, without having to go through all 4 weeks. However, I suggest you work through all 4 weeks in order! After that, anytime you need a refresher go to whichever week you'd like! Here's the link https://www.studioveena.com/lessons/view_category/Advanced_Level_1_Program