Back after almost 10 years off the pole

Yesterday was the first day of my journey back to pole fitness. 10 years ago I had to move and sale my pole. I haven't touched a pole since. During that time I got extremely ill, almost died a few times,gained a lot of wait and lost all my strength. I have recently lost most of the wait but I'm still so weak. I have decided to get back to doing fitness that is fun and works for me. Pole, dancing in heels,floorwork and roller skating is what works for me.